Exercise is a healthy habit at any age, but fitness for seniors is especially critical for maintaining mobility and independence. According to the Centers for Disease Control and Prevention® (CDC), adults 65 and over need: 30 minutes of moderate aerobic exercise five days a week Strength training at least two days a week Regular activities… Continue reading 7 Best Exercise Classes for Seniors to Improve Balance, Mobility and Fitness
Month: January 2023
After 25 Years, Resident Still Relishes her Holiday Home
Standing at just five feet tall, Janice H. is the longest-tenured resident at Mallard Point, a Holiday by Atria community in Cedar Falls. Her journey began in 1998 with a search for the perfect apartment. Twenty-five years later, Janice still adores the private oasis she found – as well as the many friends she’s made.… Continue reading After 25 Years, Resident Still Relishes her Holiday Home