It’s been said that life is a game. But unlike most games, the rules keep changing. The passing of loved ones, health challenges, stressful events and feeling lonely may change how seniors view life and affect their emotional health. While these changes can be unsettling, a wealth of free mental health resources for seniors are… Continue reading Aging and Mental Health: Tips and Resources for Older Adults
Month: April 2023
Cooking for One: Quick, Easy, Healthy Meals for Seniors
Simple guidelines and healthy recipes-for-one to make mealtime at home a cinch You’d think that making meals for one would be easier than cooking up a storm for a hungry household. But seniors often struggle when eating at home on their own. While that’s understandable, it’s not the best idea for your health. According to… Continue reading Cooking for One: Quick, Easy, Healthy Meals for Seniors