Contrary to popular belief, many common health and mobility issues experienced by older adults are not the inevitable results of “old age.” They’re often due to cause and effect, which is good news since that means we have more control over our well-being than we might have thought. For example, bad nutrition habits over many… Continue reading Top Tips for Keeping My Body Healthy
Month: January 2024
Your Guide to Decluttering & Simplifying Your Life This New Year
Simplifying your surroundings can lead to a clearer mind, reduced stress, and a renewed sense of purpose. Here’s a list of steps to guide you through the process: One Step at a Time: Start small by focusing on one area at a time. Whether it’s a drawer, a closet, or a room, tackling one space… Continue reading Your Guide to Decluttering & Simplifying Your Life This New Year