Strategies to Safeguard Your Cognitive Health While there are no foolproof methods, certain lifestyle choices can contribute to cognitive well-being and a lower likelihood of developing this condition. By integrating these practices into your life, you’re actively nurturing your brain health and overall vitality. Stay Physically Active: Elevate your brain health by engaging in regular… Continue reading Empower Your Brain
Author: ecoyne
Medicare Covers Some Things You Might Not Know About. See What Seniors Can Get.
Our healthcare needs often increase as we age. For retired people on a fixed income, managing the growing costs of medical expenses can be a challenge. Fortunately, government programs like Medicare are available to help. While Medicare doesn’t cover every healthcare bill, it can be used to help seniors 65 and up pay for many… Continue reading Medicare Covers Some Things You Might Not Know About. See What Seniors Can Get.
171 Holiday by Atria Communities Certified as Great Places to Work
Certification is determined by anonymous employee surveys conducted by the Great Place to Work® Institute. Atria Management Company, LLC (Atria), is proud to announce that 171 Holiday by Atria retirement communities across the United States have earned Great Place to Work® certification. The rigorous certification process evaluated Holiday workplaces through anonymous employee surveys, which included… Continue reading 171 Holiday by Atria Communities Certified as Great Places to Work
A Well-Oiled Machine: 8 Facts on Hydration for Seniors – and Avoiding Dehydration
If you’ve heard it once, you’ve heard it 10,000 times: “Drink more water.” But is drinking more water – and staying well-hydrated – really all that important? Straight answer: Staying properly hydrated is vital to maintaining a healthy body and mind. Drinking enough water also helps prevent dehydration – a serious and sometimes life-threatening condition.… Continue reading A Well-Oiled Machine: 8 Facts on Hydration for Seniors – and Avoiding Dehydration
Aging and Mental Health: Tips and Resources for Older Adults
It’s been said that life is a game. But unlike most games, the rules keep changing. The passing of loved ones, health challenges, stressful events and feeling lonely may change how seniors view life and affect their emotional health. While these changes can be unsettling, a wealth of free mental health resources for seniors are… Continue reading Aging and Mental Health: Tips and Resources for Older Adults
Cooking for One: Quick, Easy, Healthy Meals for Seniors
Simple guidelines and healthy recipes-for-one to make mealtime at home a cinch You’d think that making meals for one would be easier than cooking up a storm for a hungry household. But seniors often struggle when eating at home on their own. While that’s understandable, it’s not the best idea for your health. According to… Continue reading Cooking for One: Quick, Easy, Healthy Meals for Seniors
How to Cope with Senior Loneliness
Humans are wired to connect. Whether you’re a timid wallflower or the life of the party, you are designed to be social. But as we age, our social circles tend to shrink. We may find ourselves living alone for the first time in decades following the loss of a spouse. Dear friends and family members… Continue reading How to Cope with Senior Loneliness
6 Heart-Healthy Tips for Seniors
You’ve likely seen ads on TV for heart-healthy foods, heart monitors and a variety of pills to solve many different heart conditions. Maybe a family member or someone close to you has experienced a heart attack or stroke. These are all reminders that heart health is important. In fact, heart disease is the leading cause… Continue reading 6 Heart-Healthy Tips for Seniors
26 Holiday by Atria Senior Living Communities Win Best of Senior Living Award 2023
Award determined by reviews from residents and families through A Place for Mom® Atria Management Company, LLC (Atria) is proud to announce the communities from their Holiday by Atria brand that have been honored with the 2023 Best of Senior Living Award. The award is determined by the reviews of residents and their families on… Continue reading 26 Holiday by Atria Senior Living Communities Win Best of Senior Living Award 2023
How to Keep Your Brain Sharp as You Age
As we age, some changes feel like they’re out of our control, especially when it comes to senior brain health. We’d all like to know how to avoid cognitive decline, and fortunately, many studies are showing that there’s no shortage of beneficial activities you can do – and harmful things you can avoid – to… Continue reading How to Keep Your Brain Sharp as You Age