Category: Senior Health and Wellness

Strategies to Safeguard Your Cognitive Health While there are no foolproof methods, certain lifestyle choices can contribute to cognitive well-being and a lower likelihood of developing this condition. By integrating these practices into your life, you’re actively nurturing your brain health and overall vitality. Stay Physically Active: Elevate your brain health by engaging in regular… Continue reading Empower Your Brain

If you’ve heard it once, you’ve heard it 10,000 times: “Drink more water.” But is drinking more water – and staying well-hydrated – really all that important? Straight answer: Staying properly hydrated is vital to maintaining a healthy body and mind. Drinking enough water also helps prevent dehydration – a serious and sometimes life-threatening condition.… Continue reading A Well-Oiled Machine: 8 Facts on Hydration for Seniors – and Avoiding Dehydration

It’s been said that life is a game. But unlike most games, the rules keep changing. The passing of loved ones, health challenges, stressful events and feeling lonely may change how seniors view life and affect their emotional health. While these changes can be unsettling, a wealth of free mental health resources for seniors are… Continue reading Aging and Mental Health: Tips and Resources for Older Adults

Simple guidelines and healthy recipes-for-one to make mealtime at home a cinch You’d think that making meals for one would be easier than cooking up a storm for a hungry household. But seniors often struggle when eating at home on their own. While that’s understandable, it’s not the best idea for your health. According to… Continue reading Cooking for One: Quick, Easy, Healthy Meals for Seniors

Humans are wired to connect. Whether you’re a timid wallflower or the life of the party, you are designed to be social. But as we age, our social circles tend to shrink. We may find ourselves living alone for the first time in decades following the loss of a spouse. Dear friends and family members… Continue reading How to Cope with Senior Loneliness

You’ve likely seen ads on TV for heart-healthy foods, heart monitors and a variety of pills to solve many different heart conditions. Maybe a family member or someone close to you has experienced a heart attack or stroke. These are all reminders that heart health is important. In fact, heart disease is the leading cause… Continue reading 6 Heart-Healthy Tips for Seniors

As we age, some changes feel like they’re out of our control, especially when it comes to senior brain health. We’d all like to know how to avoid cognitive decline, and fortunately, many studies are showing that there’s no shortage of beneficial activities you can do – and harmful things you can avoid – to… Continue reading How to Keep Your Brain Sharp as You Age

Exercise is a healthy habit at any age, but fitness for seniors is especially critical for maintaining mobility and independence. According to the Centers for Disease Control and Prevention® (CDC), adults 65 and over need: 30 minutes of moderate aerobic exercise five days a week Strength training at least two days a week Regular activities… Continue reading 7 Best Exercise Classes for Seniors to Improve Balance, Mobility and Fitness

Physical exercise is important for maintaining the strength, flexibility and stamina an older person needs to stay independent during their later years We all know exercise is good for us, at any age. The benefits to both body and mind are tremendous. In fact, the National Institute on Aging reports that a lack of physical… Continue reading Preserve Your Independence With Exercise