Categories
Caregiving

Why choose respite during winter

Respite is a short-term care option for older adults who want to try out senior living full-time, give their caregivers time off, or need a place to recover after a surgery. Read on for some of the benefits that respite can provide as the holiday season approaches.

What’s Included in Respite?

Before we launch into all the ways that respite might be a good option for older adults, let’s delve into some of the services that respite providers typically offer:

A Fully Furnished Apartment:

Choosing respite means that older adults only have to bring clothes or other personal items – all the furniture and accommodations are already set up for them.

Engagement:

Providing a space for older adults to stay connected with one another, with their families, and with staff and caregivers in a senior living community.

Assistance With Activities of Daily Living (ADLs):

Assisting with eating, bathing, dressing, medical management, and other essential tasks that must be completed every day.

Dining Experiences:

Preparing favorite dishes – or incorporating doctor-recommended foods into a meal – up to three times a day. Some senior living providers also offer full-table service with locally sourced ingredients.

All these services might be performed in a senior living community, among other places. If you’re noticing that daily tasks are becoming more difficult for your parent, consider talking to a senior living community to see whether they offer short-term stay options. If they do, trying a short-term stay may be a great way to explore the start of your family’s next chapter.

Prevent the Spread of Flu and Cold

An added benefit of respite during winter is that it can minimize the transmission of the flu and common cold this winter. If a family member who is acting as a caregiver comes down with a fever, but still has to bathe or cook for an older adult, that older adult may catch the caregiver’s virus – which can be a serious health concern for seniors. A respite worker in a senior living community who’s flu-free and steps in for the caregiver, however, could perform the same functions while reducing the chances of spreading illnesses. Additionally, respite workers in a senior living community may set up vaccination clinics, which can help curb the prevalence of any viruses in that community.

Ward Off Those Winter Blues

All the evenings spent indoors during the winter can make anyone feel isolated and melancholy. A case of the winter blues is distressing enough, but in memory care patients, those symptoms can manifest in a condition called “sundown syndrome.”  As many as 20% of patients with Alzheimer’s have Sundown Syndrome, which may lead to anxiety, mood swings, and delusions.

For that reason, a professional at a senior living community can help older adults keep active and engaged with other residents – which can provide immense health and cognitive benefits.

Care for the Caregivers

Caregivers often fulfill their roles out of deep-rooted love and fidelity, but, like everyone else, they need time off to recharge and reset. Respite can help caregivers spend time with other friends and family, catch up on sleep, go to appointments with their doctors, or vacation in some warm climate during the winter to restore their energy.

Choose Atria this Winter

The abundant activities and delicious culinary options available in Atria communities make them delightful places to call home year-round. But over the next few months, consider looking into our short-term stay options where guests enjoy a sampling of resident life. The accommodations include weekly linen services, private apartments with alert systems, a vibrant social calendar, transportation to and from appointments, and chef-prepared meals in the dining room or with room service. Stay as long as you’d like – and enjoy the warm ambience of Atria this winter.

Visit AtriaWinterWellness.com to learn more about how we’re keeping residents safe this winter.

Categories
Senior Aging & Health

Billie Jean King and Atria residents redefine aging

People are living longer than ever before, and more older adults than ever are reimagining their next chapter of life. Together, legendary tennis champion Billie Jean King and Atria Senior Living residents are harnessing their wisdom and fervor for pursuing passions and goals to be bold in authoring the next chapter of their life story – regardless of age.

American sports icon, humanitarian and Presidential Medal of Freedom recipient Billie Jean King recounts in her recent book, All In, the many hurdles she has overcome in writing her own life story. “There’s no greater satisfaction and joy than boldly being yourself or redefining a life chapter – at any age,” King said. “I am inspired by the thousands of older adults who champion their own life story.”

Atria residents writing their next chapter

Billie Jean King recently sat down with three Atria residents to talk about their inspiring life stories, their hopes for what’s next in life and their shared wisdom.

For 94-year-old Sarah, she reflects most on staying true to herself and her chapter of supporting her family as an artist and sculptor. It’s a theme that King connected with as the women’s movement was the cultural moment for many highlights of her long career. Both Billie Jean and Sarah, who is a resident at Atria on Roslyn Harbor, continue their passions by picking up a tennis racket and a paint brush, respectively, every week.

In Queens, New York, Ira failed music class as a student. But today at 77 years old, he leads the Music & Memories program at Atria Forest Hills. His adventurous spirit means artists along the likes of Lady Gaga, Elvis Presley, Bruce Springsteen, and Louis Armstrong are featured in each of his classes.

At Atria Tanglewood, Nanci most enjoys discovering what each day will bring. In retirement, she learned to paint, founded a short story writing group with her neighbors, serves as Resident Council President and volunteers often with elementary school students, who she considers her grandchildren.

Inspiring others to rewrite their lives

“We believe people belong together. It is awe-inspiring how the older adults who call Atria home are rewriting what it means to pursue passions, regardless of age or the perception of age,” said Justin Guest, Vice President of Resident Engagement at Atria Senior Living. “We applaud their boldness, celebrate their accomplishments and encourage others to bravely author their life chapter – at whatever age.”

Categories
Senior Aging & Health

Flu and cold prevention for seniors

Fall marks the beginning of flu season in the United States, and adults who are 65 and older are one of the groups at higher risk of developing flu-related symptoms. Because immunity tends to decrease more quickly in older adults, it’s important to talk to a physician about getting a flu shot for seniors this fall. Read on for an overview of how to prevent getting the flu and the common cold, symptoms of each, and ways to treat yourself if you do get sick.

How to Prevent Getting the Flu and Colds

The best way to prevent getting the flu or a cold is to schedule an appointment for a vaccination. No vaccine is completely effective, but studies suggest that a standard flu shot reduces the risk of contracting the flu by 40–60%Flu vaccines for seniors are recommended for people ages 65 and older.  Medicare, and most insurance plans, cover flu shots, but prices will vary according to the type of vaccine administered.

When you get your flu shot, ask about being vaccinated against pneumonia, which can become a serious health concern. Pneumonia accounts for 30–40% of all hospitalizations among older adults, and often occurs during a patient’s recovery from the flu or a cold – people start to feel better, only to develop a cough and a fever. In addition to flu and pneumonia vaccines, maintaining these hygienic habits are excellent prevention measures:

  • Wear a face mask.
  • Exercise regularly and eat healthy foods.
  • Avoid touching your mouth, nose, and eyes.
  • Keep away from sick people and crowded areas.
  • Disinfect surfaces in your home or apartment – doorknobs, counters, telephones, etc.

Signs and Symptoms

Both flu and cold are contagious respiratory illnesses, but while influenza viruses cause the flu, a broader range of viruses – parainfluenza, rhinovirus, and seasonal coronaviruses – can cause the common cold. The signs and symptoms vary, as well. Let’s start with symptoms of both:

  • Coughing
  • Sore throat
  • Congestion
  • Runny nose

These are flu symptoms, which are often more intense than the symptoms of a common cold:

  • Fatigue
  • Headaches
  • Fever and Chills
  • Unsteadiness or Weakness
  • Muscle Pain, Body Aches, Chest Discomfort
  • Worsening of Preexisting and Chronic Conditions

This list is not exhaustive, but merely a sampling of some flu symptoms that may present, which generally come on quickly – sometimes 1–4 days following exposure to the virus. (Symptoms of a cold tend to develop more slowly and include sneezing and coughing, but not a fever.) If you’re over 65 and notice these symptoms, call your doctor at once. If you consult with a physician within 48 hours of your first symptom, your physician may prescribe an antiviral medication, which can help alleviate the severity of your illness.

How to Treat Flu and Colds

Unfortunately, there is no cure for the flu or the cold, so consult with a medical professional regarding the best course of action to treat those viruses. A physician may prescribe over-the-counter medications such as ibuprofen (Motrin or Advil) for symptoms of pain and fever, or other medications to treat secondary infections like pneumonia, bronchitis, or ear and sinus infections. Doctors also generally recommend getting plenty of sleep, drinking lots of liquids, and even eating a bowl of chicken soup.

Stay Prepared

At Atria, safety is our first priority. Healthy dining and fitness classes are part of every Atria community, and we provide on-site clinics and flu vaccines to residents during the fall and winter. Furthermore, 99% of Atria’s US employees are vaccinated from COVID-19, and our communities are enrolled in the CDC’s COVID-19 Vaccination Program. That ensures Atria residents receive top priority – and it means Atria is a safe place for older adults who want to live with peace of mind this winter.