Categories
Caregiving

Facing the Future: The Importance of Having a Senior Care Plan

Jason Shott knows the importance of crafting a care plan for aging family members – and the challenges that accompany the process.

As Regional Vice President of Atria Senior Living, he helps families navigate the tough conversations and difficult decisions that arise when planning for future care. He currently sits on the board of the Alzheimer’s Association® Connecticut Chapter, where he helps raise awareness for families dealing with dementia. And his personal experiences with his own parents have given him firsthand insight into the importance of creating a comprehensive care plan as early as possible.

Here are his thoughts on what to look for in assisted living, how to talk to family members about the future and how making a care plan benefits older adults – and their families.

Why is long-term care planning important?

Shott: Having a long-term care plan can make all the difference in a person’s health and quality of life. At some point, you might have to make some difficult decisions about things like assisted living or memory care, and the more you’ve worked out a game plan beforehand, the better informed your decisions will be. Some people don’t understand how moving to an assisted living community can really benefit them. It can be a great, highly engaging new chapter.

What you really don’t want is to have to make decisions in an emergency situation, where you don’t have the time to talk things through with your family members and figure out your best options. More planning generally leads to better outcomes.

Can you say a little more about how a good plan – or the lack of one – can impact future care?

Shott: My experiences with my own parents taught me what a difference having a plan can make, because we ended up having two very different outcomes.

As a family, we didn’t really communicate about health care or what to do when we age. Then my mom got older and her health deteriorated, but she didn’t want to talk about the possibility of assisted living and fought against the idea tooth and nail. She didn’t really have a clear concept of what assisted living was. Her mindset was that it was a place where people are sick or infirm, and my father and I didn’t really know how to have the conversation with her.

Eventually she mismanaged her medication and suffered a stroke, and suddenly we had to make decisions quickly. We didn’t have time for conversations or to research all our options. And, unfortunately, she picked up an infection in the hospital and passed away.

Did that experience change how you and your father approached planning for his future care?

Shott: It did. After the experience we had with my mom, my dad was more open to talking about future care options. He decided to move to an assisted living community, and it changed his life. My daughter and I would go visit, and he was more engaged than he’d been in years. He went to happy hour every day and socialized. He started going to church services again. It was really special to see him rejuvenated like that after years of not living his life to its fullest. He ended up living in assisted living for seven years, and it was such a beautiful experience for him.

One of the things that he said to me was that if he had known what assisted living could be like, he would have tried to convince my mom to make the move years ago. And it broke my heart because my mom could have had an incredible next stage of her life. If we’d known the importance of long-term care planning, it would have been a game changer for all of us. It was for my dad. I wish it was for my mom.

When should families start having a conversation about making a care plan?

Shott: It’s never too soon to start those conversations. I’m in my late 40s and, with all of the knowledge and expertise I have now, I’m already talking with my wife, my kids and my sibling about what I want my quality of life to look like as I age. As we get older, these conversations can be uncomfortable. A lot of people have a fear of facing their own mortality. But aging is a part of life, so it’s better to address it than avoid it.

For older adults, their quality of life can really be improved if they have a strong game plan regarding what they want to do as they get older. And those conversations should start immediately for everyone because we all have family members who are aging. You want to navigate these discussions carefully and sensitively. You never want someone to feel pressured to make a decision they don’t want to make. But these conversations are essential to making a plan, and the sooner you have a plan, the easier things will be going forward.

What should people look for in a senior living community?

Shott: I would start by looking at the quality of their care offerings. You want to know that if there’s a change in your health or you begin to slow down a little bit, the place has a quality care program that can adjust to your needs. This is also where something like memory care would enter the conversation. What health changes do you anticipate and what kind of community best suits your needs?

You also want an environment where your family member will be happy and comfortable. So look for a place that offers events and activities they’ll enjoy, a welcoming atmosphere, a quality culinary program, trained staff members that genuinely care about the job they’re doing – all those things are important.

Then you can look at the community’s reputation, whether it’s Google reviews or asking senior advisers their opinion of these places. What’s their reputation? Is there brand recognition? Is it a place that people stand behind?

Overall, you want a community that makes their residents the top priority. You want to make sure that you choose a reputable community that emphasizes and focuses on quality in all aspects of life for its residents. This can really make all the difference in your family member’s experience moving to assisted living.

Categories
Senior Aging & Health

Creature Comforts: The Many Benefits of Pet Ownership for Seniors

As animal lovers know, a pet makes a wonderful companion – no matter your age. But for older adults, the emotional rewards and health benefits are especially impactful. For those living alone – as well as for those in senior living communities – animal companionship can significantly improve health and quality of life.

How pets improve senior health

Owning a pet provides numerous physical, cognitive and emotional health benefits for older adults.

Two Atria residents showing off their pets

Provide companionship

At a time when many experience shrinking social circles and fewer opportunities for social engagement (nearly half of older adults say they often feel lonely or isolated), pets offer reliable companionship. Studies show that seniors with pets are 36% less likely to report experiencing loneliness than those without pets. And because loneliness is linked to many other health issues older adults experience – such as cognitive decline, high blood pressure and decreased longevity – having a pet helps enhance overall health in many ways.

Atria residents photographed with their furry companions

Overall health and well-being benefits

Pet ownership has been linked to lower blood pressure and decreased cholesterol levels. Petting a dog or cat can have a calming effect, which creates endorphins that lower stress levels. Many older adults also experience a boost in self-esteem and a renewed sense of purpose from the emotional bond they form with their animal companion. Even some passive activities, like watching fish in a tank or listening to birds chirp, have been shown to reduce stress and anxiety.

Atria resident with furry companion enjoying the outdoors

Cognitive benefits

Activities like teaching a dog tricks or playing with a cat can stimulate the brain. Even talking to a pet can help maintain cognitive health – a recent study found that pet ownership helps offset the declining rates of verbal memory and verbal fluency that accompany aging.

Pets can be particularly helpful for older adults with dementia, who sometimes become agitated when trying to communicate with other people. Forming an emotional bond with a dog or cat is less taxing and isn’t as reliant on language or memory.

Atria residents enjoying an afternoon walk with their dogs

More opportunities to be active

Because they provide an opportunity to get out of the house and go for walks or hikes, dogs make especially good companions for older people. The Centers for Disease Control and Prevention recommends that adults over 65 get at least 150 minutes of moderate-intensity activity every week, and adhering to a regular exercise routine is one of the most important steps a person can take to stay physically fit. Taking daily walks improves cardiovascular fitness, lowers blood pressure and strengthens the muscle groups that help maintain good balance and mobility. Having a dog to keep you company can make your walks more enjoyable while also establishing a daily walking routine. The best dogs for seniors include a wide range of breeds, sizes and demeanors.

Atria residents photographed with their furry companions

Social benefits

Forming and maintaining meaningful social connections improves emotional well-being, increases mental alertness and helps older adults live longer. Studies suggest that seniors who walk their dogs regularly tend to have more social interactions with others. And visiting dog parks can provide a sense of community, giving older adults a chance to bond with other dog owners.

Atria residents photographed with their furry companions

Pet ownership in senior living communities

The benefits of owning a pet for seniors living alone also apply to seniors living in an independent or assisted living community. There’s no shortage of options when it comes to seeking senior living that allows pets.

Many senior living communities warmly welcome pets, including most Atria Senior Living communities. There are some restrictions on what pets are allowed – the pet can’t present a risk of harm to other members of the community, and undomesticated or exotic pets like snakes are often prohibited – but most communities accept dogs and cats.

When searching for pet-friendly senior living, consider what kinds of accommodations will best suit the needs of you and your pet. For example: cat owners may want to make sure scratching posts and tree towers are permitted, fish owners will need space for an aquarium in their apartment and dog owners will want access to nearby outdoor space for taking walks.

Some senior and assisted living communities feature specially constructed outdoor spaces for pet owners and other residents to enjoy. At Atria Rancho Mirage in Southern California, the community dog park serves as a hub of social activity for residents while also giving their dogs plenty of space to run around.

“The dog park is basically the neighborhood backyard for our community,” says Claudia Castillo, the Engage Life Director at Atria Rancho Mirage. “Dog owners bring their furry friends there to run around while they connect and hang out with other residents.”

Many Atria Rancho Mirage residents chose the community specifically because of its dog park.

“I love having a place where I can play catch with my dog,” says Atria resident Michael M. “It’s a great workout for her and for me.”

Senior living communities can also provide alternative forms of animal companionship for non-pet owners. Some assisted living communities have “community pets” living on-site, allowing residents to enjoy many of the benefits of pet ownership without having to take on the related responsibilities. Communities may also feature pet therapy for seniors through outside vendors, where animal companions like dogs, cats and birds visit with residents on a regular basis.

If you’re planning on owning a pet in a senior living community, here are some guidelines and tips to keep in mind.

  • Find out what monthly and/or one-time fees pet owners are responsible for
  • If you have more than one pet, find out if there is a limit to how many pets residents can have
  • Ask if there’s a limit to the total number of pets allowed to live in the community at once
  • The pet’s shots and vaccinations must be up to date
  • Make sure you can take care of the pet yourself
  • Look into any services or third-party vendors that can help you manage responsibilities like regular grooming, dog walking and vet visits
  • Ensure you have a family member or friend who’s willing and able to assume ownership in the event you are no longer able to take care of your pet

Atria residents photographed with their furry companions

A meaningful bond with lifelong benefits

From providing companionship and emotional support to encouraging physical activities and social connections, pets can have a profound impact on the health and well-being of older adults. Whether you already have an animal companion or you’re looking for a new furry friend, your pet can help keep you healthy and happy as you age.

Categories
Family Dynamics

How One Family Helped Their Father Transition to Assisted Living

In early 2024, Beth Remy and her sisters found themselves struggling with a dilemma many Americans face every year. Their 85-year-old father, in the early stages of Alzheimer’s disease, could no longer safely live alone. Beth and her sisters, Pam and Kim, knew it was time for their dad to explore assisted living options, but he resisted the idea and they struggled to make him realize it was the right move for his health and well-being.

“We knew it would be hard to convince him,” Beth says. “He’s very independent and can be stubborn. And there’s no real rule book for how to handle this process, so we had to figure it out as we went along.”

Beth, who lives in Newport, Rhode Island, is sharing her family’s experience to help other families who are dealing with similar circumstances.

“So many people go through this process, and I think it’s helpful to hear other people’s experiences,” she says. “I think it helps to hear about other people’s stories when you’re just starting to have these conversations with your own family.”

How did you and your sisters come to the decision that it was time for your father to transition to assisted living?

Beth: In January of 2023, Dad had an event, possibly a stroke, that left him very confused. Before that, he’d been relatively healthy and independent. He was still running four miles a day at the age of 84, living on his own and driving himself places. But after that event, he started struggling cognitively. My sisters and I all lived nearby, and we would invite him over for dinner and he wouldn’t show up, which had us worried. And when we finally reached him on the phone, it usually turned out he had forgotten about our dinner plans.

On one of those nights when we couldn’t reach him, we ended up calling the police. It turned out he’d been driving around but couldn’t remember where he was going and drove himself home. We’d been worried about him driving for a while – he had gotten into some scrapes and fender benders that he didn’t want to tell us about – but after that event in January, things were clearly getting worse.

There were other disconcerting signs too. He seemed depressed and not himself. He wasn’t eating, even when we made him dinner. He was losing weight. And eventually he was diagnosed with early Alzheimer’s. My two sisters and I all live near him and we would check on him, but it was clear he needed a more professional level of care.

What was your process for researching and evaluating assisted living communities?

Beth: We wanted one nearby, so that narrowed it down. My sisters and I visited four different places in the summer of 2023. Some of those places had big, welcoming common spaces that gave a misleading impression of what it would be like to live there because the actual apartments were quite small. Others had confusing layouts, which concerned us. At one point we thought, “We don’t have Alzheimer’s and we keep getting lost in this place.”

When we visited Atria Aquidneck Place in Rhode Island, it really stood out. It was like a bell went off in our heads – it was such a positive, friendly, kind environment. There were lots of windows and natural light. It didn’t feel like we were visiting a nursing home or medical facility. It felt like a community where people were continuing to live their lives.

Ironically, Atria Aquidneck Place also turned out to be more affordable than the other places we visited, so it was a no-brainer.

How did you approach the topic of senior assisted living with your father and what was his initial response?

Beth: He’s very resistant to change, so we knew he would push back. We tried to highlight the social aspects because he often talked about being lonely and bored. We never lied to him, but we did have to reiterate our points because he would often forget previous discussions. We told him the truth, which was that we thought it might be great for him to have a group of people his age to share stories and socialize with. But he kept envisioning this negative stereotype of a nursing home.

We did convince him to come see Atria – we never bothered showing him the others – and while we were on the tour, it dawned on him why we were there. I don’t think he quite understood the purpose of our visit at first. We were standing in the apartment he would move into, and he looked at us and said, “I’d rather die than live here.”

That took us all aback. So we apologized to Sandra, the person giving the tour, and said we would have to wait. My sisters and I have power of attorney, but we felt strongly that ultimately it should be Dad’s decision.

By January of 2024, it was clear things were deteriorating to the point where he couldn’t be alone anymore. So we scheduled another visit to Atria; Dad couldn’t remember the first one. This time, on the way out, he told Sandra, “You have a nice place here, thanks for letting me visit.”

We got him to agree to move in, but then he decided he didn’t want to move right away. Eventually, we all came to an agreement that Dad would move in and me or one of my sisters would stay with him the first few nights.

In the days leading up to the move, he actually helped us pack. And during the move itself, he was really calm and positive, and my sisters and I ended up not staying with him those first few nights.

What has his adjustment to living at Atria Aquidneck Place been like?

Beth: Within a week, he was doing much better. He would call us every day to tell us how good the food was, how nice the people were and all the activities he was involved in. Dad’s personality is very introverted in some ways, but he’s more social now that he’s around people. There were a couple of nights where he would call us and be confused about where he was, but it never reached a point where we had to calm him down. He became less confused as time went on.

Dad does really well when he has a routine. Living alone in his condition, he couldn’t set up a routine for himself. But at Atria, there’s so much structure that it’s easier for him. He’s eating better and he’s gained his weight back. He’s less depressed, thinking more clearly and going for walks. Sometimes he still wonders why he’s in senior living, but it’s become his new happy normal.

What did the staff at Atria do to make the transition easier?

Beth: They were great – very professional, very patient and very kind. Move-in day was stressful for us, but the front desk was very helpful handling the logistics of getting his apartment set up.

We were struggling to get Dad’s media center set up when Jason, the Executive Director, walked in and helped us. We were impressed that he would spend that much time helping us instead of calling the tech team and going on his way. Right away we felt welcomed and supported.

We all had dinner with Dad the first night and our server, Sandy, was absolutely wonderful, explaining that Dad could order off the menu if there was something else he wanted.

And now, every time we visit, the people at the front desk tell us exactly where we can find Dad. They’re so attentive. Everyone has made us feel like they’re here to help us.

How does your father feel about living at Atria now?

Beth: We 100% feel like he’s settled into a comfortable routine. He checks all the upcoming activity lists and outings. He goes to art fairs, watches documentaries, goes to music performances. He really likes Atria’s game nights, where they play TV-style games like Jeopardy and other word games like Scrabble.

We play Scrabble and billiards with him when we visit, and sometimes other residents he knows will join us. If it’s nice out, we’ll play bocce or go for a walk.

Overall, he’s happy and in good spirits. He’s doing well cognitively on a day-to-day basis, but he can’t retain short-term memory. So we tell him, “Don’t worry, we’ll live in the moment with you. We don’t have to worry about tomorrow or what happened yesterday.”

Can you offer any final thoughts on the effect this experience has had on you and your family?

Beth: It was really stressful at first for all of us. But now it’s such a relief to know he’s in good hands. We don’t have to worry about how he’s eating or if he’s going to get lost or in an accident. And we know he’s got the care and guidance he needs to have a happy, healthy routine. If his Alzheimer’s progresses, he’ll eventually need memory care, but we feel like the move to Atria is going to delay that process because he’s doing better physically and cognitively. And as it happens, his apartment overlooks the community’s memory care courtyard, so in a way he’s already getting familiar with it if he ends up needing to move there.

It’s been life-changing for my sisters and I as well. We have more of our own time back. We don’t have to do maintenance on his house or mow the lawn. For years we felt we had to be around just in case he needed us, so we canceled a lot of vacations because of that.

But we actually just took our first vacation in five years together. It was wonderful being able to do that and have peace of mind knowing that Dad was taken care of.