Month: October 2024

Atria Residents Take the Next Step in Senior Fall Prevention

Post author By dsargent
Post date October 14, 2024
No Comments on Atria Residents Take the Next Step in Senior Fall Prevention

A healthcare worker advises an older woman with stretching, with a teal overlay and the logos for Atria and Zibrio.

What if the key to senior fall prevention was a simple balance test?

This is the premise underlying Atria’s Better Balance Program. Developed in collaboration with Zibrio – a balance diagnostics company – this research-based program aims to reduce fall risks and improve balance and mobility for Atria residents.

“Since starting the Better Balance Program, I’ve gotten more confident in my ability to get from place to place without shuffling my feet or stopping all the time to regroup,” says Nancy W., a resident at Atria Del Sol in Mission Viejo, CA. “And the exercises are really fun to do with other people.”

Maintaining and improving balance is crucial for senior health, as it directly impacts the ability to live independently and safely. As we age, our muscle strength, joint flexibility and coordination tend to decline, making everyday activities more challenging and increasing the risk of falls. Falls are one of the leading causes of injury for older adults, often resulting in fractures, hospitalization and a reduced quality of life. By focusing on exercises for senior fall prevention and lifestyle strategies that maintain and improve balance, older adults can minimize the risk of falls and move through their daily routines with greater confidence.

The Better Balance Program represents a new level of senior fall prevention that targets multiple risk factors – and it is already having a tangible positive impact on the daily lives of Atria residents.

How the Better Balance Program Works

Zibrio’s senior fall prevention strategy is built around its Six Pillars of Balance model, which focuses on lifestyle factors that affect balance: fitness, medical conditions, medications, mood, sleep and strength.

At the core of Atria’s Better Balance Program is the Zibrio stability scale, which assesses an individual’s balance by measuring movements of the body while standing for 60 seconds. The scale provides a balance score that helps identify potential issues and highlights the risk of falling, giving older adults a baseline for monitoring their progress and making adjustments to their fitness routines.

Once a score has been determined, Atria residents can use the Zibrio app to discover the best techniques to improve their balance. On-site EmpowerMe physical therapy sessions and Atria’s targeted fitness classes also help residents develop a regimen tailored to areas that can strengthen their stability, using exercises like yoga, tai chi and strength training.

The Zibrio app also provides ongoing education about other factors that influence balance, including sleep, nutrition, mood and medical conditions. This personalized, data-driven strategy empowers residents to actively work to improve their stability and reduce the risk of falls.

The results speak for themselves. In just the first two months since the Better Balance Program was launched in four Atria communities, 92% of participants improved or maintained their balance scores. In those same two months, 13% of residents shifted to a lower fall risk category.

“The Better Balance Program quickly increased my awareness of the connection between my body and my balance,” says Atria Del Sol resident Judy O. “I never realized my balance could fluctuate, but now I’m able to stay more focused and aware while standing or walking.”

With four Orange County, CA, communities – Atria Del Sol, Atria Newport Plaza, Atria San Juan and Atria Golden Creek – already benefiting from the Better Balance Program, Atria looks forward to expanding the program to more communities in the near future.

Better Balance Means Better Senior Fall Prevention

Atria prioritizes fall prevention and balance exercises for seniors as essential components to overall health and well-being. The Better Balance Program provides residents with a comprehensive, results-based regimen that helps them maintain independence by improving balance and mobility.

Making the Decision

Is Aging in Place the Best Option for Older Adults?

Post author By dsargent
Post date October 2, 2024
No Comments on Is Aging in Place the Best Option for Older Adults?

As we age, one of the most significant decisions we face is where to live.

While many older adults prefer to remain in the comfort of their homes, studies show that community living can provide the support needed for people to live more independently, longer. It’s important that families carefully evaluate which option can best provide both independence and quality of life.

The Realities of Aging in Place

For many older adults, the idea of staying in a familiar environment surrounded by cherished belongings and memories is appealing. However, continuing to live in a long-time home comes with both advantages and disadvantages.

Advantages

Comfort and familiarity: Remaining in a familiar home can provide older adults with emotional security and avoid the worries that may accompany moving.
Maintaining routines: Continuing long-established daily routines can promote a sense of independence and control over an individual’s environment.
Proximity to community: Older adults may already have established relationships with their neighbors and local services, which can bring a sense of comfort and stability.
Cost considerations: For those who don’t require home modifications or in-home care, remaining in a house that’s been paid off may be more affordable than moving.

Disadvantages

Home modifications: Many homes are not designed to accommodate aging adults, and necessary modifications such as ramps, grab bars or stairlifts can be costly.
Increased risk of isolation: As a person’s mobility decreases, staying socially connected becomes more difficult, which can lead to social isolation and loneliness. The National Institute on Aging shows these factors have been linked to an increased risk of depression, anxiety, high blood pressure, heart disease, stroke and dementia.
Safety concerns: Without proper home modifications, everyday tasks such as cooking, cleaning and bathing can pose safety risks, increasing the likelihood of accidents.
Limited access to health care: Older adults who remain in their homes but depend on others for transportation may neglect timely medical care, risking an escalation of minor health concerns.
Caregiver burnout: Family members often take on caregiving roles, which can lead to emotional and physical strain over time.

Senior Living Communities: An Empowering Alternative

It’s a common misconception that moving into a senior living community limits a person’s independence. In fact, these communities are specially designed to foster autonomy while offering essential support to enhance overall quality of life. Here are some of the key benefits senior living communities offer.

Comfort and convenience: Life is simplified, with housekeeping, meals and maintenance handled by staff, while utilities and transportation are often included in the monthly rate.
Opportunities for social connection: A variety of events, including exercise classes, group outings and volunteer opportunities, help older adults stay engaged and feel fulfilled. Research published in Nature shows that having a sense of purpose contributes to longevity by supporting a stronger immune system and improving mental well-being.
Healthier mind and body: Easy access to health care, nutritious meals and fitness programs promote better physical and mental well-being. A study by the National Investment Center for Seniors Housing and Care (NIC) found that older adults in senior living communities tend to live longer and healthier lives compared to those who live alone.
24/7 care access: Senior living offers a sense of safety with round-the-clock support, which may include personal assistance, medication management and specialized services for memory-related conditions like dementia.
Family relief: Caregivers enjoy a sense of relief after a family member moves to senior living. Because communities tend to the many duties of caregiving, families can focus on spending quality time together rather than managing to-dos.

Supporting Independence and Enhancing Quality of Life

Making the best decision between continuing to live in a familiar environment and moving to a senior living community depends on factors like health, mobility and social needs. While “aging in place” often refers to staying in the comfort of a long-time home, it can also refer to choosing a community that will accommodate changing care needs over time – and may even help prevent them. With access to care, social activities and a community of peers, families often find senior living can promote independence and provide an improved quality of life.

Financials

How much does it cost to live in a senior living community?

Post author By ecoyne
Post date October 1, 2024
No Comments on How much does it cost to live in a senior living community?

The number of Americans aged 65 and older is expected to nearly double by 2060 – a shift that will increase demand for senior housing. And with increased demand, more people will find themselves asking: “Is senior living right for me?” and “How much does senior living cost?”

Unfortunately, there isn’t a simple, one-size-fits-all answer. The cost of senior living varies according to location, the level of care required, amenities and other factors.

According to the National Council on Aging (NCOA), independent living costs can range from $1,600–$16,000/month.
The Genworth cost of care survey found that the median cost of assisted living is $5,300/month, but the number varies widely based on location.
The study also found that a private room in a skilled nursing facility costs $9,700/month on average.
Dementia Care Central reports that memory care costs range from $6,100 to $8,200 based on location and amenities.

The NCOA also found that some all-inclusive Continuing Care Retirement Communities (CCRCs) may include initial costs from $50,000 to $450,000, in addition to monthly fees. That range is so vast, it’s hard to make an educated guess about costs – and to understand what those fees will get you.
Let’s dive into the costs associated with each type of community, so you can get a clearer idea of which option is right for you and your family.

The Cost of Independent Living Communities

Independent living communities are best suited for older adults who are able to live on their own without personal care provided by the community. That said, many residents of independent living communities do have care needs and often choose to contract with outside home care providers.

Older adults may make this decision for any number of reasons – including the benefit of selecting services on a more a la carte basis than an assisted living community might allow. Many independent living communities also offer the option of moving to assisted living housing whenever residents are ready.

The exact figure for how much independent living communities cost varies according to where you live and the services and amenities offered. Upscale dining options, resort-quality features like swimming pools and wellness clinics, chauffeured car services and on-site medical concierge suites will all add to the cost of a lease. A community without any of these perks might not be as expensive.

The median monthly cost of senior independent living in 2024 is $3,100 according to A Place for Mom, but many senior living communities do not display their rates and require potential residents to speak to sales staff. At Atria, we’re upfront about our prices, and we share tax and veterans benefits that older adults might be able to access. We also provide a cost calculator to compare household expenses and determine if senior living is a wise investment.

Cost Calculator: Is Senior Living a Wise Investment?

The Cost of Assisted Living Communities

Seniors often choose assisted living so they can maintain their independence in a private apartment while benefitting from personal assistance and round-the-clock support. Assisted living costs can vary, but as noted above, in 2024 the average rent of a one-bedroom assisted living apartment with a single occupant was $5,300 per month.

Assisted living communities also include fees for care services based on an assessment of residents’ needs. The most frequently requested services include medication assistance and reminders, as well as personal care such as bathing, getting dressed and scheduling appointments with physicians. Meals, laundry and housekeeping are generally all included, and residents can enjoy the ongoing programs and events that the community hosts. Assisted living communities may also offer memory care neighborhoods for residents with Alzheimer’s or dementia.

Quiz: Is Senior Living Right for Me?

The Cost of Continuing Care Retirement Communities

Continuing care retirement communities (or CCRCs) are designed so that residents can access higher levels of care without moving to an entirely different community. They generally offer three levels of care: independent living, assisted living, and skilled nursing. As with assisted living, some CCRC facilities offer memory care for residents with Alzheimer’s or dementia – a service that incurs an additional cost.

Since CCRCs do offer so many thresholds of care – including skilled nursing – they tend to be more expensive than communities that offer only assisted or independent living services. CCRCs usually charge an initial entrance fee, which starts around $100,000 for an individual non-purchase (or rental) arrangement, but they can much higher, depending on the size of the living unit and the community’s location. They also charge monthly service fees that start around $2,000.

The types of services that assisted living communities and CCRCs offer often overlap, so it’s worth noting a few differences between them:

CCRCs generally ask residents to sign a sizable long-term contract and pay a hefty buy-in fee. Assisted living communities typically rent on a month-to-month basis and charge a minimal new resident service fee. (Similarly, CCRCs generally ask for a lifetime commitment, whereas assisted living communities rent monthly.)
CCRCs may rely on continued care service contracts with other providers at off-campus locations. Assisted living communities generally have an in-house staff that maintains the consistency of care.
Most activities at CCRCs are resident-organized. Assisted living communities tend to hire professionals who specialize in developing monthly calendars of events. These events might include fitness classes or guest lectures.

Guide: CCRCs vs. Senior Living

The Costs of Living at Home

At this point, you may be wondering, “Isn’t it cheaper just to live at home?” Well, that too depends on your circumstances.

Do you own your house or are you paying off a mortgage? Is your house or apartment equipped with aging-in-place modifications, or is that an investment that you’ll have to make? Are you able to perform maintenance and upkeep on your home, or do you pay someone to mow your lawn, clean the gutters, do housekeeping or prepare meals?

Answering those questions can help determine how much you’re really paying to stay at home rather than move into a community. Bear in mind that the cost of aging in place modifications (such as installing ramps, grab bars, better lighting and safer flooring) can range from $3,000 to $50,000.

The cost of living in an assisted living community is around $63,000 per year – a figure that includes everything from rent to care and meals. Compare that to some of the fees that can accrue when we choose to stay at home:

The average cost of hiring a private duty aide who performs tasks such as cleaning or cooking is around $48,048 per year.
Employing a full-time home health aide costs about $50,336 per year.
Adult day health care typically runs around $18,720 per year.

As we age, the costs associated with ensuring that we’re receiving the care, social support and daily maintenance we need can all add up. Older adults often find that paying one lump sum for peace of mind is worth the cost. With a provider like Atria, that sum pays for many features that comprise an active, engaged life:

Social Life: Social, cultural and educational events to look forward to every day.
Transportation: Car or bus services that take residents to outings, errands and appointments.
Dining: Chef-prepared meal options that meet residents’ dietary needs.
Housekeeping: An attentive staff that handles all maintenance requests and keeps apartments tidy.
Emergency Assistance: Access to on-site help 24/7 in the event of an emergency.
Exercise/Fitness: Daily opportunities to improve strength, flexibility and balance with other residents.
Independence: Assistance from a discreet staff to help residents live on their own terms.

Determining Senior Living Costs

Making sense of the costs associated with moving to a senior living community vs. staying at home can be overwhelming, but we’re here to help. If you or someone you know wants to learn more about Atria, visit AtriaSeniorLiving.com/FindACommunity to discover the location nearest you.