Category: Senior Aging & Health

Technology is often associated with youth, but smart devices are increasingly being designed to address the needs of older adults. From wearables with fall detection capabilities to security systems that provide a sense of safety for older adults and caregivers alike, smart devices make it easier for seniors to live with greater independence and more fully connect with their communities.

According to AARP, the convenience and peace of mind that smart devices provide are rapidly winning over older adults – who now use technology like smartphones at almost the same rate as their younger counterparts.

Some of the most popular functions of smart technology for older adults include:

• Security systems, which monitor for intruders, can be integrated with other smart sensors to turn on lights when someone enters a room (reducing tripping hazards), lock the front door when they get into bed and alert a caregiver when they get up.
• Smart assistants provide important reminders, answer questions and make calls. Voice activation is especially beneficial for older adults who may struggle to see buttons on their phone or navigate a complicated interface.
• Monitoring health is especially helpful for older adults living with chronic illness. From tracking steps and sleep to detecting falls and monitoring blood sugar, smart wearables offer a host of benefits. The popularity of these devices for people of all ages also means there are more stylish and less obtrusive options to choose from.

The benefits of Alexa for seniors

Because it utilizes voice-activated technology, Alexa-enabled devices stand out as one of the best smart home devices for seniors as there are no complicated interfaces to navigate, and its use isn’t dependent on fine motor skills, eyesight or mobility.

Alexa offers more than 100,000 skills. While that number may be a little intimidating, there are a handful of skills that are most popular and functional for older adults.

• “Routines” allows users to set timers for lights, wake-up calls and more.
• “Ask My Buddy” lets you set up emergency contacts and contact emergency services.
• “My Calendar” reminds you of upcoming birthdays, appointments and other scheduled events.
• “Alexa Drop In” is an optional feature that permits people to instantly connect between rooms with their supported Alexa-enabled devices. Just say, “Alexa, drop in,” to get started.

In addition to the skills above, Alexa-enabled devices can also:

• Play the radio or an audiobook
• Provide the weather forecast
• Save a shopping list
• Read a recipe
• Give the date and time

Ginna Baik, Senior Care Lead for Alexa Smart Properties, says these new innovations are already transforming the experience of aging because the intuitive nature of voice helps older adults quickly adopt the technology.

Amazon and Atria collaboration

While most older adults are interested in smart home devices for the convenience and safety they provide, many are still intimidated by what can be a difficult or confusing initial setup process. Securing a reliable internet connection, integrating devices and managing multiple subscriptions can all deter older adults from using smart devices.

At a growing number of Atria communities, however, residents don’t have to worry about any of the setup. Through a collaboration with Amazon’s Alexa Smart Properties team, Atria has enabled Alexa devices, including the Echo Show, to support both residents and the staff who serve them. This makes Atria among the first in the senior living industry to deploy large-scale Alexa Smart Properties nationwide.

Chris Nall, Atria’s Chief Technology Officer, describes the Atria experience as a combination of hospitality, health care, well-being and social connection – a tall order that requires thoughtful organization and constant innovation. “Technology,” he says, “is the glue that holds it all together.”

That innovation was the driving force behind the collaboration with Amazon. Apartments equipped with Alexa-enabled devices make it easier for residents to do simple tasks, increasing their independence while allowing staff to focus on providing higher-level services and personal attention.

Alexa helps to create a seamless senior living experience

From calling the concierge to playing a favorite song, Atria residents can more fully engage with their communities through Alexa’s voice enabled technology.

With Alexa-enabled devices, residents can use their voice to:

• Alert staff of a maintenance need
• Call the front desk
• Gather information about upcoming meals and events
• Get answers to common questions

“I tell my friends, ‘Alexa is not intimidating!’” says an Atria resident who’s grown accustomed to talking to the Alexa-enabled devices. “It’s so simple.”

Alexa helps to keep Atria residents engaged

With easy access to a robust calendar of events, residents are empowered to take full advantage of the many programs their Atria community offers.

Since installing the new devices, Alexa-supported communities have seen a 50-75% increase in participation in Atria’s Engage Life events. Nall says that means “More residents getting out of their apartments – while keeping them connected to their families through voice and video calls. And we’ve made it easy. All they have to do is ask Alexa.”

Visit a community near you to learn more about Atria’s approach to senior living.

Amazon, Alexa and all related marks are trademarks of Amazon.com, Inc. or its affiliates.

We are social creatures, and connecting with others is beneficial at any age. However, our risk of loneliness and feelings of isolation increase as we get older.

According to the National Institute on Aging, nearly three in 10 senior citizens live alone, and those with cognitive impairments like dementia live with additional obstacles. These feelings of isolation and loneliness can have a negative impact on both mental and physical health.

The good news is there are ways to foster senior social connection that can show an almost immediate improvement to health and well-being. Let’s take a closer look at the impacts of loneliness and isolation, and explore ways to promote senior socialization.

Feeling isolated vs. feeling lonely

“Isolation” and “loneliness” are sometimes used interchangeably, but there’s an important difference.

Isolation is a physical state that impedes having regular contact with others. The size of one’s social network, transportation availability and access to resources are all conditions that prevent making social connections and may contribute to being isolated.

Loneliness is a mental state of emotional distress caused by feeling separated from others. These feelings can be short-term or ongoing.

Living alone does not always make someone feel lonely, but social isolation can sometimes lead to loneliness. Conversely, it’s possible for someone to feel lonely even when they are surrounded by others. It’s important to pay attention to the warning signs of loneliness and social isolation in older adults and take action before health problems occur.

Quick Guide: Creating a Social Senior Lifestyle

Why senior isolation and loneliness are harmful

Isolation and loneliness can impact mental health regardless of age. However, mobility issues and sudden changes in social situation – such as the death of spouse, retirement and family and friends moving away – make older adults more susceptible.

The adverse health effects of isolation and loneliness include an increased risk of:

• Depression
• Anxiety
• High blood pressure
• Heart disease
• Stroke
• Dementia

In an article for the National Institute on Aging, Dr. Stephen Cole, Director of the Social Genomics Core Laboratory at the University of California, Los Angeles, called loneliness “fertilizer for other diseases.” He notes that “the biology of loneliness can accelerate the buildup of plaque in the arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease.”

Long-term social isolation can also increase the risk of dementia by as much as 64 percent. For people already diagnosed with dementia, lack of social connection can increase the rate of cognitive decline.

Because loneliness comes with so many side effects, including a weakened immune system, Dr. Cole is developing social and psychological interventions to combat loneliness. His research suggests that having a sense of purpose in life is linked to healthier immune cells – and that helping others also helps people feel less lonely.

Obstacles to senior socialization

A lack of social connection can quickly escalate into the very issues that hinder connection, so early intervention is important. Being mindful of these common roadblocks to staying active and cultivating healthy senior friendships is crucial to helping overcome them:

• Physical ailments
• Isolation
• Mobility issues
• Cognitive decline
• Loss of a spouse or friend
• Limited social support network

Fortunately, there are as many benefits to socializing as there are risks to isolation. If an older person you know is already challenged by any of these issues, you can still help them get back on course.

Benefits of socializing for seniors

Countless studies have shown that making meaningful social connections helps older adults feel less isolated and also improves both mental and physical well-being, increasing quality of life in several ways.

Reduces stress – Social activity helps older adults better manage stress, which improves the immune system and cardiovascular health.

Improves brain and body fitness – People with a diverse social network are likely to exercise more, which has physical, emotional and cognitive benefits.

Reduces anxiety and depression – Consistent social activity helps keep these health risks of isolation and loneliness at bay.

Improves emotional well-being – Social interaction fosters self-expression and discovery by connecting us to others and the outside world, all of which helps build a sense of self-worth and boost self-esteem.

Reduces reliance on medication – Being actively engaged with others releases endorphins and hormones that can reduce pain and elevate mood, thereby decreasing the need to turn to medicinal remedies for these issues.

Increases mental alertness – Frequent social engagement provides intellectual and emotional stimulation that can prevent cognitive decline and reduce the risk of dementia and Alzheimer’s disease.

Extends life – Being socially active increases longevity. One study showed that those who were socially isolated and lonely had a 50 percent higher risk of dying compared to those who were socially active.

The key to realizing these benefits long-term is consistent social engagement. One study confirmed that the positive effects of being socially active can be seen almost immediately. Research conducted at the Center for Healthy Aging at Penn State revealed that adults between the ages of 70 and 90 who were socially active had better cognitive performance on the day of the interaction and the following two days.

The keys to successful social events for seniors

It’s natural to think that the way to be more socially connected is to be around more people, but it’s more complex than that.

Research has shown the long-term benefits of socializing for seniors require both quality and consistency. Consistency does not mean the quantity of interactions, but rather that they occur on a regular schedule. One nine-month study showed that older adults felt their quality of life improved after participating in just one hour-long weekly activity. Furthermore, one-on-one activities are just as effective loneliness-busters as group activities. It’s not the size of the crowd but the routine occurrence that’s most important.

Here are some common characteristics of successful social activities for older adults.

Gives agency – Having a say in choosing the event has a greater impact on reducing loneliness, as events planned by others can feel patronizing to older adults.

Can be adapted – For instance, karaoke sing-alongs are fun, but consider the style of music – Frank Sinatra or Doris Day may be more appropriate than AC/DC or Lady Gaga.

Feels productive – Events that involve accomplishing tasks or goals rather than passively listening or watching others are more effective at reducing loneliness.

Ways older people can remain socially connected

It’s one thing to know that connection is critical for good health, and another to implement meaningful opportunities for engagement. Here are some ideas to help you plan or create beneficial activities and events.

Get physical – Exercise is a great elixir for loneliness, but it’s also important be mindful of your senior parent’s physical limitations. Some older adults may welcome dancing, whereas others may prefer walking, gardening or chair yoga.

Lend a helping hand – Volunteering boosts the sense of purpose that comes from helping others.

Join group activities – Outings to museums, libraries or church programs can sometimes include free or low-cost dinners, events and educational workshops.

Share their passion – Whether it’s painting, scrapbooking or photography, participating in a favorite hobby at a senior center or community group is a wonderful way to bond with others.

Make a day of it – For those living with memory loss, adult day programs offer opportunities to engage with others. Seek out programs that encourage participant input in the day’s activities.

Play a game – Game nights stimulate the brain, promote camaraderie and build a social network. Such events are popular at churches and community centers – or you can organize your own.

Stay hungry for knowledge – Studies show that an active mind is a happy mind, and opportunities for continued education abound at universities and community colleges – many free of charge.

Get out and about – Joining a friend for an art exhibit, walking the mall or spending some time in the park provide the mental and social stimulation that reduce loneliness.

Widening older adults’ social circles helps them make new connections – and it does not always have to be with people their own age. Intergenerational social interaction can be rewarding for both parties. There are many local resources you can turn to for guidance, such as adult day centers, senior centers or other community and church programs.

People belong together^®

Atria was founded on the idea that older adults thrive in an environment that provides daily opportunities for meaningful connection. Our senior living communities reflect this, from our Engage Life^® events that help residents reach their potential to the many amenities and services that support togetherness, health and well-being. To learn more, find a community near you.

When a parent or family member is hospitalized, it’s only natural to remain focused on their hospital stay. You may feel overwhelmed with questions about what comes next. How long will they be in the hospital? Are they able to come directly home? Will they need to recover in a rehab center or skilled nursing facility first?

The Agency for Healthcare Research and Quality (AHRQ) reports that almost one out of every five patients goes through “an adverse event” within a month of being discharged. The AHRQ strongly encourages medical professionals to include families in discharge planning, stating that it can “improve patient outcomes, reduce unplanned admissions and increase patient satisfaction.”

The best thing you can do to ensure a healthy transition and strong outcome for your parent is to educate yourself about the discharge planning process and get help from the discharge planners, along with other key members of your parent’s medical team.

Here are some topics to consider, which we’ll go over in this article:

• • What to ask a discharge planner and attending physician
  • Rehab tips that will help you take care of your parent
  • Sensible medication management
  • Guidelines for heading home or transitioning to another facility
  • How a short-term respite care stay can be a great “soft landing” after a hospitalization
  • Why moving to a senior living community might be the best solution for your parent

Step one: Take an active role in discharge planning

Discharge planning is the method used to find out what kind of care a person requires after they are cleared to leave the hospital. Sometimes, that means they will go to a rehab facility or nursing home next. Other times, they will head straight home. Whatever your parent’s destination following a hospital stay, discharge planning is meant to make the transition as easy as possible while keeping your parent safe.

Discharge Checklist: What to Ask Before Your Parent Leaves the Hospital

Here are the key features of a complete discharge plan:

• • Evaluation
  • Post-hospital care instructions
  • Will the patient go straight home or transfer to a different care facility?
  • Follow-up appointments, lab tests, and physical or occupational therapy
  • Contact list with important names and numbers
  • Nutritional information
  • A medication plan
  • Transportation arrangements
  • Special equipment needs, if required
  • Additional resources such as a home care agency, as needed

The bottom line for the caregiver? Detailed, professional discharge planning matters, because when it’s done properly, the person being cared for will be less likely to be readmitted.

Step two: Prepare for a new routine

Even if you are already the primary caregiver, you might need to relearn how to care for an elderly parent in your home following hospitalization.

Changes may include:

• • Personal care: The discharge plan might require your help with personal hygiene, dietary matters, helping your parent get dressed and assistance using the restroom
  • Household tasks: You might need to do things you haven’t done previously such as meal preparation, cleaning the house, doing the laundry and grocery shopping
  • Health matters: There could be new prescriptions to manage, doctors’ appointments to schedule and accompany your parent to, and visits for physical therapy, infusion treatments and more
  • Emotional support: You might need to spend more time with Mom or Dad, engaging them in conversation
  • Lining up the help you need: If a hospital or rehab stay has changed your parent’s needs, you might need to reach out to other resources, such as:
    • Friends, family and neighbors: Perhaps, until now, you’ve been able to care for your aging parent alone. It might be time to expand your network of helpers, many of whom you already know.
    • Community organizations: A detailed discharge plan usually lists some community resources, such as a senior center or adult daycare. If not, ask the discharge planner for local options. Your neighborhood senior center can probably point you in the right direction, too.
    • Home health care: The discharge instructions might recommend in-home care and include a list of local home health agencies. Just know that researching, interviewing and hiring the right help can be a time-intensive process. Ideally, you can talk this through with your parent’s healthcare team while they are still in the hospital.

Step three: Research rehab options if needed

Is your parent’s immediate destination a rehab or skilled nursing facility? If so, the key to success is continuity of care. If the care regimen isn’t laid out clearly, and if a facility is chosen hastily, it might result in your parent having to return to the hospital.

Get real with yourself and anyone else involved in this decision. Do you have time to carefully consider the care options and make the right choice? If not, ask for help.

One idea is to contract with a private geriatric case manager. You will pay for this service, but it might be money well spent. Geriatric case managers, as well as social workers, can speak to their experience with the various care options. Make sure you know the ratings of each facility and read online reviews. The most important thing to think about is quality of care. This is more critical than how close you live to the facility.

Step four: Understand the medication protocol

When it comes to prescription drugs, here are some questions you’ll want answered:

• • What is the reason this medication is being prescribed?
  • What is the length of the course of treatment?
  • What are the possible side effects?
  • Are there other medications, supplements or foods that might interact with the prescription?
  • Is the medication covered by insurance?
  • Is there a generic version of the drug that costs less?
  • How and when will we know if the medication is working?

Step five: What is respite care – and is it right for your parent?

Respite care is a proven method to help aging parents following hospitalization. This short-term assisted living option lets your parent temporarily move to a senior living community to recover from an illness or surgery. It’s also an opportunity for your parent to discover if assisted living is a good fit for them while receiving the help they need to get better.

Every community is different, so the best way to know if it’s the right choice is to visit and ask plenty of questions, such as:

• • What kind of short-term stays are offered?
  • What is the cost of assisted living respite care?
  • What is included in the cost?
  • What kinds of meals and programs are offered?
  • What are the living arrangements like?
  • What amenities are available?
  • What happens if my parent experiences a medical issue?
  • What are your policies regarding visits by family and friends?

Learn more about short-term stays here.

Step six: Consider living full time in a senior living community

Everyone enjoys living independently with as little help as possible, and your aging parent is no different. Hopefully, Mom or Dad can move home and resume life as it was before their hospital visit. Unfortunately, that is not always the case. If your parent’s hospitalization results in them needing more help than before, ask yourself if living at home is the best choice for their well-being.

Sometimes, caring for your parent might mean looking for a permanent care solution. An assisted living community may offer the right combination of professional care, social engagement, proper nutrition and ample opportunities to enjoy activities – and relax.

Here are some things to look for:

• • Does my parent have a degenerative disease or serious medical condition? Assisted living might help them maintain and even improve their quality of life.
  • Will they need daily or even 24/7 in-home care? If so, you will likely find the cost of assisted living to be competitive – and possibly even less.
  • Is your parent relatively healthy but tired of the upkeep, maintenance and daily tasks of homeownership? Assisted living can relieve them of these burdens while affording them more freedom to enjoy life.

If you answered yes to one or more of these questions, you’ll want to learn more about assisted living.

Doing your part to encourage a healthy outcome

While an unexpected health event can be a lot to take in, approach the discharge planning process in a serious, buttoned-up fashion. Don’t be afraid to ask questions about your elderly parent’s care. If the answer provided isn’t clear, ask for clarification. Do your homework and give your parent the best possible opportunity for a complete and healthy recovery after they’ve been discharged.

Severe weather, power outages, your older parent wandering off and getting lost or falling in the home – the importance of emergency preparedness for older adults cannot be overstated. This is especially true when it comes to medical emergencies, as they occur more frequently. Read our guide and customize it for your parent’s unique needs.

Make medical information accessible

Healthcare professionals provide the best, most appropriate treatment when they have up-to-date medical information. Keep all documents showing diagnoses and medications in an easily accessible location in the home should you, EMS technicians or someone else need them.

What if your parent is away from home or can’t communicate with hospital staff? Purchase a personalized medical ID bracelet for your parent to help doctors understand their health history at a glance. If jewelry isn’t an option, place a small card with vital information in their purse or wallet.

Consider a mobile app for you and your parent that allows instant access to records. Many hospitals and healthcare providers offer free mobile apps that aggregate all medical information and doctors’ notes from appointments. Ask your parent’s physician for more information.

Prevent and prepare for falls

Falls are typically the medical emergencies that pose the greatest risk for older adults. To keep your aging parent as safe as possible, clear the home of tripping hazards. Then, inform your parent about what to do if they fall while in the home alone. Any in-home service providers and family members who assist with caregiving should be informed on what to do as well.

In case of a fall, your parent should wait a moment to ensure there is no serious bleeding, or injuries to the head or body, before moving or being moved. If they are injury free, they may roll onto their hands and knees and then stand, but they should find a place to sit immediately after. If there is injury, bleeding or head trauma, call 911. If your parent falls often, consider a wearable device that signals an emergency service for seniors at the touch of a button.

Know when to call EMS

Emergency medical professionals are your first line of defense when it comes to urgent situations. Many older adults often call a family member when something happens, delaying the critical treatment they may need. Encourage your parent to call EMS first, before you or another family member, especially if they are experiencing any of the following:

• Serious injury from a fall
• Trouble breathing or shortness of breath when at rest
• Chest pain
• Symptoms of a heart attack (pain in the jaw, neck, back or chest, weakness and shortness of breath)
• Symptoms of stroke (face drooping, arm weakness and speech difficulty)
• Sudden severe lightheadedness
• Severe allergic reaction
• Bleeding that won’t stop
• Bleeding with weakness
• Headache, vomiting and dizziness following a head injury

Consider registering your parent’s phone for Smart911, a free national service that allows emergency dispatchers to see caller’s location information and more whenever they dial 911.

What to do when it’s not an emergency

If your parent calls EMS frequently, they may need support for medical non-emergencies such as:

• Small cuts without excessive bleeding
• Bruising following an accident
• Falls without serious injuries
• Mild persistent headaches
• Illness symptoms like low-grade fevers and fatigue
• Non-severe signs of medication mismanagement

Create a text group just for your parent and include other family members and trusted individuals they can message for non-emergency support. If your parent uses a landline phone, post a list of phone numbers on their refrigerator for easy access.

Instead of turning to the ER first, ask your parent to go to their nearest urgent care center. Many areas offer NEMT or non-medical emergency transportation services. Check the availability of these services in their area and if their insurance covers the cost.

Utilize emergency response services for seniors

No emergency preparedness plan for seniors is complete without access to a personal emergency response system. Usually in the form of a pendant or bracelet, this technology allows your parent to contact the help they need if they can’t make it to their phone. Some service providers may even send you an alert when activated.

Emergency services for seniors have come a long way since the parodied commercials of the past. Wi-Fi connection, GPS, fitness tracking, fall detection and smart home accessories are just a few of the tech enhancements you can expect to see across a spectrum of brands.

Disaster preparedness for older adults

Unlike medical emergencies, many disasters are unavoidable and generally out of our control, but a few well-placed preparations can keep your parent safe.

Assess the risks

If your parent has lived in the same home or general location for years, you’re familiar with the most common disasters. Are power outages usual during extreme weather? Do hurricanes or ice storms often occur?

Research the local evacuation plan or shelter protocols. Sign your parent up to receive mobile weather alerts. The FEMA app sends real-time weather notifications, shelter information and other vital information during disasters.

Assess where your parent lives, address any fire hazards and make sure the home is ready for severe weather. This preparation may include:

• Installing a power generator
• De-icing walkways ahead of winter
• Servicing HVAC units ahead of summer
• Checking gas-powered appliances for maintenance or repairs
• Placing a fire extinguisher in the kitchen
• Inspecting carbon monoxide and smoke detectors

Check their coverage

Insurance is often forgotten until it’s needed most. Verify your parent has coverage for any natural disaster or man-made catastrophe. Speaking of coverage, make sure you have a supportive network in place should your parent ever need shelter, someone to call or a safety check during an emergency. Consider siblings, relatives, neighbors and individuals you and your parent trust. Share their contact information with your parent and keep a copy for yourself.

Have a senior emergency kit

Your parent’s emergency kit may look a little different from the one you have at home. In addition to the essentials – flashlight, batteries, a cell phone power bank, bottled water, nonperishable food and a first aid kit – stock it with emergency supplies for older adults.

A few things to consider are:

• A list of important contact information
• Glasses
• Hearing aids with extra batteries
• At least a week’s worth of medication
• Medical supplies like syringes or a back-up oxygen tank
• Assistive devices like a cane or rollator
• Medical documents including prescriptions, insurance information and allergy information

Plan and practice together

Preparation is paramount, however, when cortisol levels rise, it’s easy to forget a plan ever existed. Whether it’s evacuation protocol, using an app or establishing an escape route in case of a housefire, take time to create disaster preparedness plans with your parent. Make it simple and as easy to remember as possible.

Rehearse escape routes together and make adjustments when necessary. Check in and gently remind your parent of their safety plans when winter, hurricane season or other seasonal severe weather is approaching. Review and update their emergency contacts about every six months.

Assisted living emergency preparedness

Many caregivers find peace of mind knowing that, should an emergency ever strike, their family member is in the safety and security of a senior living community.

With more than 25 years of experience, Atria Senior Living has faced a number of emergencies and disasters that have put plans to the test. Should a situation escalate, Atria’s National Emergency Response Team is always ready to assist communities in need.

Because of their reliability and safety, senior living communities are popular for many older adults during peak severe weather seasons. Many turn to Atria for short-term stays during winter, when slips and falls are more likely, and summer, when power outages, wildfires and heat strokes are common. An excellent option for those recovering from an illness or surgery, short-term stays help deter medical emergencies and reduce hospital readmittance.

Find out more about the  care services  Atria offers – for residents and short-term stay guests alike.

Want to learn more about Atria? Visit the community nearest you.

Emergency preparedness checklist for seniors (PDF)

“Aging is not lost youth but a new stage of opportunity and strength.” ‬– Betty Friedan‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Being Atria’s Well-Being Coach has taught me how important it is to foster a positive attitude as we age and dispel the negative stereotypes of aging.

Forgetful, bumbling and always complaining about aches and pains – we see these exaggerated portrayals in movies all the time. But such negative stereotypes can be damaging to older adults’ self-identity and can even be harmful to their physical health. Ageism is not inclusive and it’s often divisive.

The truth is, many people have reported a renewed sense of vitality as they age. One’s mood and well-being, and even certain types of intelligence, can actually enhance over time. It’s important to embrace these positive aspects of aging.

Let’s look at some of these common misconceptions from the National Institute on Aging. If you’re a younger adult, understanding these myths can help you be more supportive of the older adults you care about. If you’re an older adult, being mindful of these myths could help protect your well-being.

Myth: It’s normal for older adults to be lonely and depressed

It’s true that many people, including older adults, experience loneliness, which can make them feel sad, anxious and depressed. But there are many positive emotional benefits to growing older, including the richness of enduring friendships and cherished memories formed over a lifetime.

Although older adults are susceptible to loneliness, studies show they are less likely to be depressed than younger adults. Still, it is important to understand the warning signs as loneliness can lead to more serious health issues.

One way to combat loneliness is by being socially active. However, making friends does not come naturally for everyone. A good first step is to attend an event or activity where you can engage with others who share a similar passion or life experience – and then make a genuine effort to reach out to at least one person. Sometimes even the smallest gesture, like simply introducing yourself and initiating small talk, can lead to a cherished, lifelong friendship.

Relationships are everything. Your relationship with yourself, your family and friends, your community, and your faith are all vital to happy, healthy living.

Myth: Older adults can’t learn new things

Our physical and mental fitness change as we age, but that doesn’t mean older adults lose the ability to learn and sharpen cognitive abilities. Research has shown that older adults who learn a new skill, like knitting or digital photography, experience improvement to their memory.

Trying new things helps improve well-being, especially if it fosters social connection with others. Seek group opportunities to keep your mind and body active like joining a book club, taking a dance class, playing trivia or volunteering at a community garden.

There are also ways for older adults with mobility issues to stay actively engaged. Reading or listening to audiobooks can improve memory, reduce stress and delay cognitive decline. Volunteering for community projects is another way to stay engaged and feel a sense of purpose.

It’s important we keep learning, and learning how to learn. Knowledge is good health.

Myth: Older adults should take it easy

Scientific studies show that the benefits of being active far outweigh the negatives. Staying physically active improves your mental and physical health – and can help manage chronic conditions. It also improves balance and stability to avoid falls, which supports staying independent as we age. And for those with mobility challenges, there are seated exercise and chair yoga routines. No matter your age, mobility or health condition, there is some type of physical activity for everyone.

Learn how you can improve your well-being and maintain mobility as you age with healthy habits.

Myth: Dementia is inevitable for older adults

The risk of dementia may rise as we grow older, but it’s not a given that it will affect everyone. Many people in their 90s and beyond never experience the declines in thinking and behavior that are associated with dementia. The risk of having Alzheimer’s disease may be higher if there is a family history of dementia, but having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease.

While there is currently no effective treatment or proven prevention of Alzheimer’s and related dementias, it’s possible to reduce the risks of developing memory impairment by leading a healthy lifestyle, including:

• Control high blood pressure
• Manage blood sugar
• Maintain a healthy weight
• Eat a healthy diet
• Stay mentally active
• Stay socially connected
• Stop smoking
• Sleep well

While we can’t control the genes we inherited, we can take steps to stay healthy as we age by exercising and keeping our minds engaged. Learn how social interaction benefits a person with memory impairment and discuss any concerns with your physician.

Fact: There’s still plenty of life to live

Society keeps giving us messages that when we get older, we’re finished. But we’re not finished. I see every day as an opportunity for a fresh new start. We can keep reinventing ourselves, no matter what our age. Yes, we are getting older, but we are not done yet!

Atria communities offer opportunities for new chapters of life to unfold each day. Engaging events and a welcoming environment foster a lifestyle in which older adults can grow, stay active and connect with the world to get the most out of retirement.

View the Guide: The Misconceptions of Aging (PDF)

My mom always said, “Billie, whatever you do, you’ve got to keep moving. If you stop moving, it’s over.” As Atria’s Well-Being Coach, this has become the cornerstone of our approach to successful aging.

To enrich and prolong life in your later years, it’s important to not only exercise, but also eat well, stay engaged and adapt to any challenges you may face along the way. Here are some tips that will help you on this journey to healthy aging.

Create an exercise routine

We have no control over the chronological part of our lives, but we can control what we do with our time. Daily physical activity is one of the most important ways to keep our minds and bodies healthy as we age. Studies have shown that people who exercise regularly not only live longer – they may also live better and enjoy more years of life without pain or disability. The more we exercise, the better we feel.

Muscle function often declines as we age, which can inhibit everyday activities and chip away at our independence. The good news is that moderate to vigorous physical activity is associated with stronger muscle function, according to at least one study, so exercise may prevent age-related muscle decline and even help you live longer.

We can all agree it is important to exercise, but knowing what kinds of exercises to do can seem daunting. The key is to stay active and do something, anything, every day. So, where do you start? Here are the three types of physical activity, along with examples of each, that are beneficial to older adults:

• Aerobic exercise – walking, swimming and dancing
• Strength training – lifting weights or using a resistance band
• Flexibility and balance – simple stretching, yoga and tai chi

If you are challenged by a chronic condition or disability, modify the exercises so they work for you. Even exercises done while sitting are beneficial because they get your blood circulating. Whatever your situation, always talk to your physician before starting a new exercise routine.

While I like to lift weights, I realize that I’m not lifting what I used to, but it doesn’t matter. It’s not important how much weight you’re able to lift; it’s about the great feeling you get from giving so much of yourself. Bringing all of yourself to something every day is important.

Maintain a healthy diet

It’s harder to maintain a healthy weight with age. Making smart food choices can help manage your weight, protect against certain health issues and may improve brain function. That’s why it’s critical to develop healthful eating habits. Personally, I try to eat fish often, eat red meat sparingly, avoid carbs and never eat late at night.

With so much dietary information in the news, it can be challenging to make smart food choices. If you’re struggling, talk to your doctor and check out the USDA’s tips for older adults. Even if you’re late to the game, changing your diet now can still improve your well-being as you age.

Stay socially active

Did you know that engaging with other people helps prevent illness and keeps the mind sharper? It’s true – socializing improves both your physical and mental health.

One study found that older adults who visited friends daily were 12 percent less likely to develop dementia than those who only saw a couple of friends every few months. According to the National Institute on Aging, social isolation and loneliness lead to higher risks of high blood pressure, heart disease, obesity, depression, cognitive decline, Alzheimer’s disease and more.

Already have several good friends? Then, by all means, reach out and engage with them every day, if possible. If you could stand to widen your circle, start with family and strengthen relationships with siblings, nephews, nieces and cousins. While these relationships are always beneficial, it’s important to make new friends outside of family, too. Here are a few tips to help:

• Volunteer your talents – Maybe you’re a cooking wiz, a savvy entrepreneur, a master chess player or a knitting champion – sharing your wisdom with others is not only a wonderful way to create meaningful connections, but doing so can even make you healthier.
• Enjoy hobbies with others – Whether it’s renewing a childhood passion or trying something you never had the time for – like pottery, gardening, water coloring or playing music – choose activities in retirement that foster interaction with people who share your interests.
• Learn something new – Try a community college course, learn a foreign language, take piano lessons or consider a senior dancing or yoga class. Favor activities that provide opportunities to connect with others.
• Travel – If you’re able, venture to new places, even if it’s within your own city, as it may expose you to new people and maybe even different cultures. Walking and sightseeing also help you stay physically active. For shorter, local trips, carpooling is a wonderful way to socialize and make new friends.
• Embrace social media – Online tools provide opportunities to stay connected with family and friends, and meet new people, too. Search for groups dedicated to your interests – you might be surprised how many different groups are online. If you’re not technologically savvy, ask someone to show you the ropes – it may be a lot easier than you think.

Keep a positive outlook

Our thoughts can affect our physical well-being, so having a good attitude about life has a lot to do with how well you age. Yes, we all have bad days and, when we do, it’s perfectly reasonable to be sad or angry in the moment. However, it’s important to not dwell on negative feelings or let them consume us – we must keep moving forward.

Taking a walk, meditating and getting a good night’s sleep also help reduce stress and maintain a good attitude. A Johns Hopkins study revealed that people with a family history of heart disease who also had a positive attitude were one-third less likely to have a cardiovascular issue than those with a more negative outlook.

Managing your attitude is crucial. Being a professional athlete taught me many things, but some of the most important were the value of daily discipline, how to be resilient and keep bouncing back, and staying in the solution, one ball at a time. For me, life is not a marathon, it is a series of sprints.

Make every day a new start

Society keeps giving us these messages that when we get older, we’re finished. We’re not finished. Every day is a fresh start. Every morning when I wake up, I have my gratitude list, and I thank God for all of these wonderful things. Each day provides another opportunity to be challenged, learn, solve problems and really engage in whatever I want to do.

If we want to remain active when we’re older, we have to work to stay healthy. That means eating right, exercising and getting in the solution. Companionship and support become even more important when we’re older – so nurture the friendships you value now.

Atria supports a healthy lifestyle

With daily opportunities to eat well, stay active, participate in engaging events and make meaningful connections, Atria Senior Living provides an environment that fosters personal growth and well-being. It’s a real privilege for me to be the Well-Being Coach for Atria and help spread the word on the benefits of senior fitness. We like to inspire older adults to really rock – to have fun and think about themselves a little differently.

View the Guide: Healthy Lifestyle Tips for Older Adults (PDF)

Are you a big fan of turmeric? Is salmon common in your household? Does the inside of your refrigerator look like an organic produce aisle? You can tell a lot about someone based on the contents of their cupboard and pantry. Spices, mealtime staples and the type of produce we choose indicates our culture, our upbringing and our socioeconomic status. It may also hint at our current state of health.

If you peek into kitchens and observe the food choices of seniors across America, you may find a stockpile of packaged food, canned soup or beans and store-bought frozen dinners. This is especially common if the person requires assistance with daily activities and/or lives alone.

Quiz: How to Tell if Your Parent is Getting the Proper Nutrition

 

“Older adults don’t have to make a meal to feed the rest of the family,” said John Hetzel, Vice President of Culinary at Atria Senior Living. “It’s easy to just grab a box of crackers out of the cupboard, sit down in front of the TV and eat, opposed to making yourself a full meal.”

These types of foods are more convenient than freshly cooked meals, but they aren’t always the healthiest options. Packed with sodium, sugar, unhealthy fat and empty calories, these items contribute to malnutrition, which is very common among older adults.

Hetzel sheds light on malnutrition in older adults and provides helpful tips on how to help your parent maintain a well-balanced diet.

Why are older adults more at risk for poor nutrition?

Poor nutrition or malnutrition is commonly misunderstood as simply not having enough to eat. However, malnutrition in the elderly population is more complex than that. Not eating the right foods or the inability to absorb nutrients from foods can cause malnutrition as well. This can make it difficult for older adults to meet nutritional goals.

Generally speaking, caloric needs actually decrease with age, but nutrient needs change and become more important to fulfill. In other words, quantity goes down, but quality must go up.

Depending on varying factors unique to one’s health, it is easy suffer from undernutrition (becoming very frail, weak and underweight,) or overnutrition (becoming overweight, diabetic and often fatigued).

What factors might impact a senior’s appetite and nutritional intake?

 

• Exercise and activity – Seniors who are more active are generally healthier and able to avoid or control chronic health issues.
• Medication – Prescription drugs may alter sense of taste or appetite.
• Mobility – The inability to walk and grocery shop, stand and meal prep, or handle cooking and eating utensils due to Parkinson’s or arthritis can impact food choices and lead to a poor diet.
• Sensation of thirst – The desire to drink fluids decreases as we age, making it easy for older adults to become dehydrated quickly.
• Loss of taste and smell – The perception of flavor and aroma declines naturally as age progresses, but sometimes illness and even cognitive impairment can be the cause.
• Cognitive impairment – Dementia and malnutrition go hand in hand. Cognitive impairment affects the way we recognize food on the palate and can cause difficulty swallowing. Clinically, this is called dysphagia. Cognitive impairment is also made worse by poor nutrition and dehydration.
• Changes in mood – Depression or loneliness could cause overeating or undereating.

What are possible signs of malnutrition in older adults?

The importance of proper nutrition for seniors cannot be overstated. Not only will a diet high in processed foods exacerbate pre-existing conditions such as diabetes and high blood pressure – it can cause obesity, cardiovascular disease and poor bone health. Older adults who are malnourished are more frail, have an increased fall risk and slower recovery times, and are frequently hospitalized.

Do you suspect your parent isn’t receiving the proper nourishment? Look for these signs.

Signs and symptoms of malnutrition in elderly

 

• Sudden or unintentional weight gain or loss
• Edema, especially in the hands, face and feet
• Obviously ill-fitting clothes or shoes
• Food aversions or complaints about the taste or smell of food
• Exhibited loss of appetite or interest in food
• Excessive food consumption due to memory loss or not remembering eating
• Frequently coughing, gagging or choking while eating
• Lack of energy or often experiencing fatigue
• Little to no movement in day-to-day routine
• Weak immune system and long recovery times
• Frequent hospitalizations due to falls, illness and infections
• Rotten produce and expired food items in the pantry and refrigerator
• Reliance upon processed foods
• Infrequent bowel movements

Ask a healthcare provider how to help improve senior nutrition

Don’t wait to engage your parent’s doctor for advice or intervention regarding their nutrition. Malnutrition in older adults is easy to identify but may be difficult to recover from if it goes on too long. During the appointment, discuss regularly monitoring your parent’s weight in a helpful and noninvasive way. Inquire about modified exercise techniques or ways to achieve attainable activity goals.

Ask about comprehensive health screenings to identify vitamin or mineral deficiencies and pinpoint any underlying conditions that contribute to malnutrition. Ask for a medication review. Inquire about the best diet for seniors, especially if your parent needs to follow a specific diet because of health conditions. Older adults suffering from unintentional weight loss are often trying to adhere to a strict, therapeutic diet and may benefit from having more food-choice freedom.

Before purchasing any meal replacement shakes ask your parent’s healthcare provider what is the best nutritional and protein drink for seniors. Many of these items are high in sugar, and relying too heavily on them could cause digestive issues.

When seeking a solution to improve your parent’s nutrition, tap into all available resources. If there are any concerns related to chewing or swallowing, your parent’s doctor may refer a speech pathologist to investigate whether or not your parent has dysphasia, which could put them at a higher risk of weight loss due to dehydration and an inability to consume enough food.

Additionally, occupational therapists are extremely knowledgeable about techniques and devices to address any motor skills challenges your parent may have. Adaptive devices, such as built-up utensils, divided plates and two-handled cups, can help your parent eat and drink independently. If your parent doesn’t utilize occupational therapy, ask their healthcare provider how you can get access to such services.

Use this helpful guide and quiz to have a successful conversation with your parent’s healthcare provider regarding nutrition.

Create a recipe for success at home

When asked about the best diet for seniors, Hetzel suggests minimally processed foods.

“Immediately go to fresh fruits, vegetables, nuts, berries, things like that. Natural, non-processed foods that are not high in sugar or calories,” he says.

Ask your parent to help you create a shopping list, making sure you add high-protein options to help prevent the loss of lean muscle mass. Seafood, dairy and fortified soy alternatives, beans, peas, lentils, meat, poultry and eggs are great sources of protein and high-energy food for seniors.

Other healthy food options for seniors are those high in fiber, like whole grain cereal, brown rice and oats. Help combat thirst by ordering small, eight-ounce bottles of water, unsweetened fruit juices and low-fat or fat-free milk.

If your parent is up to it, invite them to go grocery shopping with you. Not only will this present an opportunity for togetherness, it’s also a way to inspire physical activity.

Many grocery stores now offer online shopping services with the option of delivery or pick-up if shopping together is not an option.

Meal prepping together is a fun and easy way to help create healthy meals you know your parent will enjoy. Try new recipes together or recreate a dish that your parent loves.

“The one way to make sure your parent is eating is to offer something they like to eat,” Hetzel says.

Nothing inspires the appetite like enjoying a meal together. Consider family dinners or family lunch a regular part of your schedule when possible. After the meal, ask your parent to join you for a short walk to get them moving.

If three large meals overwhelm your parent, encourage smaller, more frequent meals. If your parent likes to graze throughout the day, encourage snacks that are healthy and tasty. Hummus and pita chips or fresh vegetables, sliced bell peppers and guacamole, fruit with cottage cheese and a dash of cinnamon, and popcorn without butter are delectable options that are easy to prepare.

The culinary experience at Atria

Residents at Atria are encouraged to dine together as much as possible.

“It’s a part of a holistic approach to care. Folks being in a dining room, being with friends, making a social connection – it all encourages health,” Hetzel said.

Pair companionship with tasty, made-from-scratch meals and you have a delicious recipe for healthy, flavorful living.

Each day in Atria kitchens across the country, chefs are preparing fresh, flavorful meals for breakfast, lunch and dinner that meet the nutritional needs of older adults – even those who have special dietary restrictions.

“You’re getting a mix of proteins; you’re getting a mix of vegetables and different fruits. It’s a nice, well-rounded, nutritionally balanced menu,” Hetzel said. “A registered dietitian signs off on all of our menus.”

If you’re curious how Atria Senior Living helps nourish older adults with made-to-order meals – as well as other discreet, personalized care options – reach out to us. You’re always welcome to visit for lunch with your parent or even one of the community’s Resident Ambassadors.

Stubbed toes, pinched fingers, sprained ankles – accidents happen every day, but some can be more stressful than others. The first time your parent suffers a fall can be frightening – for them and for you. Unfortunately, older adults who have fallen before are likely to fall again. Did you know that unintentional falls among older adults are a serious public health concern? Here are just a few alarming statistics:

• According to the Centers for Disease Control and Prevention (CDC), one in four people age 65+ in the U.S. will experience a fall each year.
• Among older adults, unintentional falls are the leading cause of fatalities from injury.
• Approximately $50 billion is spent annually on fall-related medical costs

If you’re wondering, “What do I do when an elderly person falls down?” or “What should I do if they keep falling?” you’re not alone. There are steps you can and should take immediately after a fall, in the short- and long-term to mitigate injury and help prevent falls from happening in the future.

Immediately after your parent falls

If you are present or responding immediately when your senior parent falls, there are three very important things healthcare professionals recommend you do – and not do.

1. Ask them to stay still – This is crucial. Do not attempt to help your parent up after a fall until you have ascertained whether or not they have sustained a head, neck or back injury. If your parent is alert, ask them to point out any pain they are experiencing. If your parent hit their head or is unconscious, call emergency services without hesitation.
2. Help them get up slowly – If there appears to be only minor injuries, have your parent slowly sit up, and then try to stand. If they notice additional pain after standing up, it’s time to go to the hospital or immediate care center. If you suspect there may be a broken bone or more serious injury, call an ambulance.
3. Discover the cause of the fall – Even if you witnessed the fall, there may be compounding factors you don’t know about. Did your parent have anything to eat yet that day? Did they miss a medication? Also ask your parent if they tripped over something, felt dizzy, felt weak or had any other physical sensation that preceded the fall. Knowing whether or not the fall was caused by external factors, like obstacles in the home, or internal factors, like a new medical condition, allows you to take the appropriate next steps. If you have any questions or concerns afterward, contact emergency services.

7 things to ask your parent’s doctor after a fall

Once your parent is stabilized and well enough, they should have a visit with their primary care doctor to check for and address any medical concerns that may affect the likelihood of another fall. Accompany your parent on this visit as their advocate and be sure to ask the doctor about the following issues:

1. Common underlying causes – Some common health problems that can make an older person likely to fall include:
   • Dehydration
   • Anemia
   • Weakness caused by an infection
2. Blood pressure – Ask that your parent’s blood pressure be read while sitting, then standing. This is especially important to ask about if your parent said they felt lightheaded or weak prior to their fall.
3. Blood tests – One way to identify underlying causes that could be contributing to falls is through a blood test, commonly referred to as checking labs. Ask for a copy of the lab results and have the doctor explain any abnormalities to you.
4. Medication review – Many older adults are prescribed medications that heighten their fall risk. Bring a comprehensive list of the prescription medications – in addition to over-the-counter medications and vitamin supplements – and dosages your parent takes with you to their doctor’s appointment. Some of these medications may need dosages adjusted or could be eliminated altogether.
5. Balance and gait – There are easy methods of checking gait and balance in the doctor’s office, such as simply closely watching the way a person walks. If something seems amiss, start with addressing any discomfort. Your parent may be modifying their movement due to joint, foot or back pain. You may also want to consider seeing a physical therapist for a more thorough assessment. If necessary, a physical therapist can teach your parent strengthening exercises or recommend an assistive device or mobility aid, like a cane or walker – your parent’s primary doctor should be able to refer you to any specialists.
6. Vision and inner ear issues – When was the last time your parent had their eyes checked? Poor vision can contribute to falls caused by tripping over objects or miscalculating distances while walking down stairs or reaching for a handrail. Make certain your parent’s doctor also checks for inner ear issues. The inner ear houses the vestibular system, which regulates balance.
7. Heart and neurological conditions – If falls and near falls become more frequent, and other causes have been ruled out, it may be advisable to check for heart and neurological problems. Chronic heart conditions like atrial fibrillation can cause the heart to race, which contributes to weakness and dizziness. Older people also can develop Parkinson’s disease or other neurological conditions that compound the issue.

Our checklist on the 7 things to ask your parent’s doctor after a fall (PDF)

In the long term after a fall

Obstacles and hazards around the home, including rugs, clutter, slick floors and poor lighting, are often the reasons older adults fall. Moving to a senior living community – including both independent living and assisted living – is one of the best steps you can take to help prevent your parent from falling again.

• Safety first – Most senior living communities are thoughtfully designed to maximize safety and minimize chances of a fall. Spaces are fitted with safety equipment like handrails, grab bars and walk-in showers. New residents are evaluated for fall risk based on their balance and gait, fall and medical history and use of assistive devices. Community staff receive special training in fall reduction and prevention.
• Physical wellness – It’s common for people to become less active as they get older. A sedentary lifestyle contributes to poor balance, loss of muscle strength and reduced flexibility – all of which can increase fall risk. Senior living communities offer daily opportunities for older adults to stay active, which improves strength and mobility.
• Healthy nutrition – Nutritional needs change as people age, but it’s often difficult for seniors aging at home to eat a balanced diet. A senior living community will provide well-rounded meals and nutritious snacks that are tailored to the needs of older adults. Healthy eating provides the foundation for healthy bone and muscle strength, which helps reduce the chances of a fall.
• Medication management – Drowsiness and dizziness are often side effects of medications commonly prescribed to seniors. These effects can be made worse when medication isn’t taken according to directions. Older adults at senior living communities have access to trained professionals who manage their medication by refilling prescriptions and reminding or administering medicine.
• Daily life assistance – Day-to-day tasks and lifestyle habits can lead to conditions that make a fall likely. Does your parent have to navigate stairs in order to do laundry or leave the house? Do they have trouble getting in and out of bed? Do they wear well-fitted, non-skid shoes? Does their clothing fit well without being too restrictive or too loose? At a senior living community, staff are on hand around the clock to discreetly help with dressing, grooming, meal preparation and eating.

The safety precautions and trained community staff at senior living communities minimize fall risk as much as possible. If the falls were due to any type of cognitive impairment – such as Alzheimer’s or other form of dementia – consider the benefits that a memory care community can provide, including secure neighborhoods, specially trained staff and daily events designed to stimulate cognition and improve mood.

We’re always here to help

As a leader in the industry, Atria Senior Living is happy to share our expertise and offer any support we can – even if the support you need is from someone other than us. We can call on our trusted relationships with other senior living organizations and resources to put you in touch with the best solution for you and your family. Reach out to your local Atria community today and they’ll be happy to help.

Our guide on what to do next after your parent had an accident (PDF)

Loneliness can affect people of every age, but it affects over 40% of older adults for whom it can be especially debilitating, leading to serious health problems and even death. For some, it begins with the loss of a spouse or a close friend. Or the onset may be more subtle, such as declining interest in what were once a favorite pastimes or hobbies. It can also lead to an unhealthy obsession with sweepstakes and gambling.

If you suspect your parent or loved one may be struggling with feelings of loneliness, read on to understand the warning signs and tips on how to help. But first, let’s identify what loneliness is, how it can be harmful, and some of the common myths associated with loneliness.

Loneliness vs isolation

To determine if an older adult is feeling lonely or becoming socially isolated, It’s important to differentiate the two.

Loneliness is a state of mind linked to the need for meaningful connection. It’s the distressing feeling of being alone or separated regardless of how much social contact one has.

Social isolation – which affects nearly one-fourth of adults aged 65 and older – is not a feeling but a condition defined by the lack of social connections and having people to interact with regularly. More than a temporary feeling of being alone, it is an objective condition that involves the size of one’s social network, availability of transportation and the ability to access resources and information.

While social isolation can lead to loneliness, some people can still feel lonely even if they are not socially isolated. You can live alone and not feel lonely or socially isolated, and you can feel lonely while being with other people.

The health risks of loneliness

The underlying factors involved can manifest in many different ways, so precisely measuring social isolation and loneliness is difficult. However, studies have shown compelling evidence that adults aged 50 and older who are socially isolated or lonely have a higher degree of serious health risks, including:

• Weakened immune system
• Greater risk of high blood pressure
• Greater risk of diabetes and sleep disorders
• 29% increased risk of heart disease
• 32% increased risk of stroke
• Close to a 50% increased risk of dementia
• 57% increased risk of emergency room visits
• 68% increased risk of hospitalization
• Higher rates of depression, anxiety and suicide
• Greatly increased risk of premature death from all causes

Although it’s not a health risk, per se, it’s worth noting the dangers faced by older adults who can be susceptible to con artists who take advantage of the lonely. There are certainly many worthy and legitimate organizations, but there are also many unscrupulous telemarketers, false charities, contests, lotteries and sweepstakes that will try to steal people’s money. Discuss such matters with your parent and help by doing a little research before they write that check or send money online.

Loneliness myths

According to an AARP study, many people 40 years and older often dismiss the impact loneliness and social isolation may have on their own lives. Here are just a few of the misconceptions people have about loneliness:

• The more people you know, the less lonely you’ll be
• Loneliness and social isolation are synonyms for the same condition
• Social isolation is usually brought on by a single event, like the death of a spouse
• Loneliness and social isolation will never affect me personally

Almost half of those surveyed believe social isolation can cause physical effects, but most are unaware of how harmful such effects can be – a mere 28% are aware that prolonged social isolation is the equivalent of smoking 15 cigarettes a day. Yet, despite the negative effects loneliness and social isolation can have on health, only 10% of medical practitioners asked their older adult patients about this during routine medical exams.

Warning signs of loneliness

The signs can differ depending on an individual’s situation, but having a few or more of these symptoms may be an indicator of chronic loneliness:

• Tiredness, low energy and lack of motivation
• Difficulty falling asleep, staying asleep or sleeping too much
• Change in appetite or sudden change in weight
• Increased alcohol consumption, smoking or use of drugs/medication
• Difficulty connecting with others or maintaining close friendships
• Efforts to engage socially make you feel exhausted
• Overwhelming feeling of isolation even when around others
• Negative feelings of self-doubt and self-worth
• Feelings of not being seen or heard
• Thoughts of suicide

Factors that can lead to loneliness

Living alone, chronic illness and the loss of family or friends are all factors that increase the risk of loneliness and social isolation in older adults. Here are some more common causes for loneliness and feelings of seclusion among the elderly:

• Lack of mobility – Losing the ability to drive can not only feel like a step towards decreased independence, but often severs one’s connections to favorite places and people.
• Physical limitations – Chronic pain and other health issues that create difficulty getting around, further contributing to lack of mobility.
• Poor vision and hearing – These afflictions affect each person differently, and for some, it creates feelings of alienation and anxiety, making them uncomfortable in noisy places with a lot of people.
• Depression – Some estimates of major depression in older people range from less than 1% to about 5% but rise to 13.5% in those who require home healthcare – and those battling depression or anxiety are often reluctant to leave their home.
• Financial concerns – If on a fixed income, older adults may avoid social activities because they feel any associated costs are too extravagant.

Loneliness and depression

While loneliness is one of many factors that can lead to depression, it is worth noting that many older adults are often misdiagnosed and undertreated. Why? Because healthcare providers may misconstrue the symptoms of depression as just a natural reaction to illness or the life changes that are often associated with aging. Older adults often share this belief and regretfully don’t seek help, which is unfortunate as they could feel better with appropriate treatment.

If you are concerned that a parent or loved one may be battling depression, offer to take them to see a healthcare provider to be diagnosed and treated.

How to help a lonely parent

Social connections are critical when it comes to warding off loneliness. Social relationships encourage people to try new things and take better care of their health. It’s important to maintain a sense of purpose, and those who do usually have more meaningful connections, larger social networks and higher mental well-being scores.

“We’ve known for a long time that people who do not feel connected to something outside themselves feel a malaise, as if there’s a hole in their lives,” says psychiatrist Jacqueline Olds.

Here are some ways you can help an aging parent feel more connected to friends, family and their community:

• Spend time connecting – Face to face is best, but not always possible. What’s important is that you check in regularly, even if by phone. Social media is another way to share family happenings and photos. Consider more frequent contact, too – you might be surprised how even a brief daily conversation can brighten your parent’s day and give them something to look forward to.
• Be mindful of special days – Holidays, birthdays and anniversaries of both births and deaths can trigger lonely feelings. Make an extra effort to keep in touch during these times. Encourage your parent to talk about a favorite memory they have of that day or the person associated with it – or share your own. Hearing what their children remember about the family’s past can be a source of great joy for older adults.
• Help them stay active – Whether it’s getting together with friends to have lunch, play cards or engage in a hobby, encourage your parent to connect with others – any situation where people meet regularly to work together on some common cause fosters meaningful relationships. Consider volunteer opportunities, adult education classes and exercise programs like walking groups or yoga. Explore group activities, games and social events offered by your local senior center.
• Be a catalyst for change – Some people are simply not “joiners.” Sometimes a shy parent needs a little extra support – consider accompanying them to an event or help arrange transportation and facilitate the process.
• Connecting outside their peer group – Explore volunteer opportunities that serve the younger generation, or search out organizations that connect older adults with youth for mentorship and mutual friendship.
• Reach out for support – Make your parent’s neighbors aware of their living situation and ask if they’d consider occasionally checking in with your parent. Create a phone list of people nearby your parent and give them your contact information should they ever need to reach you in an emergency.
• Consider companion care – If you and other family members live far away from your parents, explore home services that offer regular visits, medication reminders, meal preparation, shopping, transportation and more. Discuss scheduling a short-term stay at an area senior living community for your parent. This offers a more relaxed introduction to community living that allows your parent to experience the opportunities for daily engagement with others without having to make an immediate decision about moving.
• Explore a senior living community – The type of social interaction and engaging events found in a vibrant senior living community combat loneliness and isolation by offering older adults daily opportunities to make meaningful connections, pursue existing hobbies and discover new interests.

Resources to help reduce loneliness and social isolation in older adults

Helping your aging parent combat loneliness is often an ongoing effort and can be very challenging. Here are some resources that may be of benefit:

• Senior living communities
• Organizations and resources for older adults
• Informational websites and articles
• Connecting through technology

Our Guide on How to Tell if Your Parent is Lonely (PDF)

Joining the Atria team requires the type of exceptional skills, integrity and compassion that foster our high caliber of service and strong sense of family. Abby Figueroa meets all of these qualifications and then some. As Atria’s Senior Vice President of Functional Operations, her commitment to serving residents has uncovered talents she never knew she had.

Starting as a Staff Accountant, it wasn’t long before Abby was promoted to Community Business Director. In this leadership role, she became adept at everything from helping the community staff sign up for benefits to assisting residents with setting up their Wi–Fi and finding their grandkids’ addresses when sending out valentines.

After subsequent promotions to regional leadership positions, her skills and experience during the COVID-19 pandemic led to her current role of managing community operations that help keep residents and staff safe.

More than anything, Abby truly enjoys helping older adults reconnect with their talents and discover new purpose. “To me, the most amazing stories are how community life helps residents really blossom. They take up painting or volunteering. They’re able to resume having a relationship with their daughter as their daughter again, not as their caregiver,” Abby said. “This is why I love what I’m doing.”

Discover new purpose at Atria

We invite you explore the Atria communities in your area where you’ll find other people like Abby who provide the kind of support and opportunities that make it easier for older adults to pursue their passions with energy and optimism.

Find a community.