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Senior Aging & Health

Billie Jean King and Atria residents redefine aging

People are living longer than ever before, and more older adults than ever are reimagining their next chapter of life. Together, legendary tennis champion Billie Jean King and Atria Senior Living residents are harnessing their wisdom and fervor for pursuing passions and goals to be bold in authoring the next chapter of their life story – regardless of age.

American sports icon, humanitarian and Presidential Medal of Freedom recipient Billie Jean King recounts in her recent book, All In, the many hurdles she has overcome in writing her own life story. “There’s no greater satisfaction and joy than boldly being yourself or redefining a life chapter – at any age,” King said. “I am inspired by the thousands of older adults who champion their own life story.”

Atria residents writing their next chapter

Billie Jean King recently sat down with three Atria residents to talk about their inspiring life stories, their hopes for what’s next in life and their shared wisdom.

For 94-year-old Sarah, she reflects most on staying true to herself and her chapter of supporting her family as an artist and sculptor. It’s a theme that King connected with as the women’s movement was the cultural moment for many highlights of her long career. Both Billie Jean and Sarah, who is a resident at Atria on Roslyn Harbor, continue their passions by picking up a tennis racket and a paint brush, respectively, every week.

In Queens, New York, Ira failed music class as a student. But today at 77 years old, he leads the Music & Memories program at Atria Forest Hills. His adventurous spirit means artists along the likes of Lady Gaga, Elvis Presley, Bruce Springsteen, and Louis Armstrong are featured in each of his classes.

At Atria Tanglewood, Nanci most enjoys discovering what each day will bring. In retirement, she learned to paint, founded a short story writing group with her neighbors, serves as Resident Council President and volunteers often with elementary school students, who she considers her grandchildren.

Inspiring others to rewrite their lives

“We believe people belong together. It is awe-inspiring how the older adults who call Atria home are rewriting what it means to pursue passions, regardless of age or the perception of age,” said Justin Guest, Vice President of Resident Engagement at Atria Senior Living. “We applaud their boldness, celebrate their accomplishments and encourage others to bravely author their life chapter – at whatever age.”

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Senior Aging & Health

Flu and cold prevention for seniors

Fall marks the beginning of flu season in the United States, and adults who are 65 and older are one of the groups at higher risk of developing flu-related symptoms. Because immunity tends to decrease more quickly in older adults, it’s important to talk to a physician about getting a flu shot for seniors this fall. Read on for an overview of how to prevent getting the flu and the common cold, symptoms of each, and ways to treat yourself if you do get sick.

How to Prevent Getting the Flu and Colds

The best way to prevent getting the flu or a cold is to schedule an appointment for a vaccination. No vaccine is completely effective, but studies suggest that a standard flu shot reduces the risk of contracting the flu by 40–60%Flu vaccines for seniors are recommended for people ages 65 and older.  Medicare, and most insurance plans, cover flu shots, but prices will vary according to the type of vaccine administered.

When you get your flu shot, ask about being vaccinated against pneumonia, which can become a serious health concern. Pneumonia accounts for 30–40% of all hospitalizations among older adults, and often occurs during a patient’s recovery from the flu or a cold – people start to feel better, only to develop a cough and a fever. In addition to flu and pneumonia vaccines, maintaining these hygienic habits are excellent prevention measures:

  • Wear a face mask.
  • Exercise regularly and eat healthy foods.
  • Avoid touching your mouth, nose, and eyes.
  • Keep away from sick people and crowded areas.
  • Disinfect surfaces in your home or apartment – doorknobs, counters, telephones, etc.

Signs and Symptoms

Both flu and cold are contagious respiratory illnesses, but while influenza viruses cause the flu, a broader range of viruses – parainfluenza, rhinovirus, and seasonal coronaviruses – can cause the common cold. The signs and symptoms vary, as well. Let’s start with symptoms of both:

  • Coughing
  • Sore throat
  • Congestion
  • Runny nose

These are flu symptoms, which are often more intense than the symptoms of a common cold:

  • Fatigue
  • Headaches
  • Fever and Chills
  • Unsteadiness or Weakness
  • Muscle Pain, Body Aches, Chest Discomfort
  • Worsening of Preexisting and Chronic Conditions

This list is not exhaustive, but merely a sampling of some flu symptoms that may present, which generally come on quickly – sometimes 1–4 days following exposure to the virus. (Symptoms of a cold tend to develop more slowly and include sneezing and coughing, but not a fever.) If you’re over 65 and notice these symptoms, call your doctor at once. If you consult with a physician within 48 hours of your first symptom, your physician may prescribe an antiviral medication, which can help alleviate the severity of your illness.

How to Treat Flu and Colds

Unfortunately, there is no cure for the flu or the cold, so consult with a medical professional regarding the best course of action to treat those viruses. A physician may prescribe over-the-counter medications such as ibuprofen (Motrin or Advil) for symptoms of pain and fever, or other medications to treat secondary infections like pneumonia, bronchitis, or ear and sinus infections. Doctors also generally recommend getting plenty of sleep, drinking lots of liquids, and even eating a bowl of chicken soup.

Stay Prepared

At Atria, safety is our first priority. Healthy dining and fitness classes are part of every Atria community, and we provide on-site clinics and flu vaccines to residents during the fall and winter. Furthermore, 99% of Atria’s US employees are vaccinated from COVID-19, and our communities are enrolled in the CDC’s COVID-19 Vaccination Program. That ensures Atria residents receive top priority – and it means Atria is a safe place for older adults who want to live with peace of mind this winter.

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Senior Aging & Health

Billie Jean King’s memoir chronicles defining moments

At Atria, we admire sports icon and champion of equality Billie Jean King not only for her spectacular achievements in sports, but for how her indomitable spirit inspires us to create a more inclusive world. Her beliefs and life experience make her the perfect spokesperson for our Next Chapter series that explores how older adults are redefining aging.

Now a New York Times bestseller, Billie Jean’s new autobiography, All In, is a spirited account of her life’s journey filled with insights and advice on leadership, business, activism, sports, politics, marriage equality, parenting, sexuality and love. Here are a few highlights that show how living honestly and openly can have a transformative effect on relationships and happiness.

Meeting Nelson Mandela

Nelson Mandela’s autobiography, Long Walk to Freedom, tells a story of resilience, grace and resolve – one that Billie Jean holds dear. So, when she received a call one morning with an offer to meet the world leader, she jumped at the opportunity and hopped on a plane to Johannesburg.

Mandela embodied qualities that Billie Jean cherishes most: Kindness. Generosity. Freedom. Equality. Forgiveness. She also shares his belief in transcendence and redemption.

“No one is born hating another person because of the color of his skin, or his background, or his religion,” Mandela wrote. “People must learn to hate, and if they can learn to hate, they can learn to love.”

At their meeting, Mandela talked about his imprisonment at Robben Island. Despite the difficult living conditions, he sought out the humanity in his captors. Through persistence and humility, he managed to break down barriers and convinced the guards to make the prisoners’ lives less onerous.

It was a wonderful experience, and Billie Jean still marvels at how Mandela “reimagined the country in ways people had doubted were possible.” She goes on to say, “For me, nothing has compared to meeting the man himself and walking in some of the same places he tread.”

Making Black lives matter in the 1970’s

Motivated by her childhood admiration for Althea Gibson, Billie Jean worked with her former husband, Larry King, to make tennis an equal opportunity sport. But despite the efforts of the Kings and others, it was still an uphill climb for the players of color on the Virginia Slims Tour in the early ‘70s.

“Our crowds in Philadelphia were filled with American Tennis Association members (a Black-run organization) who gave them a warm reception,” recounts King. In Houston, the Black staff told the players they’d never seen Black women play professional tennis before, and it made them proud. But a stop in Florida was a different story.

To the players’ dismay, they saw Confederate flags flying from every other flagpole around the grandstand at Miami’s Jockey Club. Ann Koger, one of the tour players, climbed the pole that evening and removed one of the flags. After informing Tour Director Peachy Kellmeyer that the remaining flags were an insult to the players and every other American, the flags were all taken down.

Tournament housing also became an issue. Available rooms suddenly disappeared when Black players showed up at the tournament desk. Billie Jean approached the desk and, in a calm but direct manner, said, “You know, there must be some mistake. My friends here told me that you have no housing for them. And if that is true, I can assure you that I will not play in this tournament. And neither will anyone else. So, what are you going to do about that?”

Moments later, rooms were found at a nice hotel.

Billie Jean King’s legacy of equality

In All In, Billie Jean writes, “Sports consistently reminds us how talent comes from all places, and how much we can achieve together, especially when we can accept each other without prejudice and recognize that our differences make this a richer world.”

Billie Jean is creating a legacy that will endure and shape future generations. Working with others, she has helped create the Billie Jean King Leadership Initiative, a non-profit undertaking that promotes equality and inclusion and advocates for equal pay.

She says that we must continue asking ourselves whenever we consider any undertaking, When this is done, will we have helped make this world a better place? She feels we should define success as both doing well and doing good.

Ed Woolard, Billie Jean’s dear friend and business mentor, helped her refine three guidelines to help us do well – and do good – by becoming happier, more successful human beings.

  • Be a problem solver and an innovator, and realize that once you identify a problem, it’s important to be a part of the solution.
  • Never stop learning, and never stop learning how to learn.
  • Relationships are everything.

For more insights into these and other stories, read All Inavailable here. And for inspiring stories about how older adults are breaking personal barriers, visit our Next Chapter website where you can watch Billie Jean interview Atria residents about how they are redefining aging.